Latest articles by Tim Don
Swimming Workouts: Interval and Heart-Rate Sessions for the Pool
Building speed in the water doesn’t have to be a slog if you use these sessions to get faster, stronger and more efficient
Caroline Pearce interview
With a career rooted in fitness, the UFC pundit, model, ex-athlete and Gladiator knows a thing or two about dedication
Tim Don's cycle training tips
Don explains how to mix up your cycling sessions for better power and endurance
Triathlon race day tips with Tim Don
Triathlons throw up all sorts of challenges but you can triumph over these obstacles with clever preparation
Triathlon kit essentials
Triathlete Tim Don explains why, even if your training has been perfect, you won’t be race-ready without these essential pieces of kit.
Tim Don on active recovery sessions
Having a rest day? Don’t slump on the sofa – an easy session is the best way to stay fresh.
