Sean Hyson

Sean Hyson

Training Director for Men’s Fitness and Muscle&Fitness magazines

I’m the Training Director for Men’s Fitness and Muscle&Fitness magazines. I write about and edit workouts, diets, exercise trends, and the regimens of celebrities and athletes. I’m the author of The Men’s Fitness Exercise Bible (aka 101 Best Workouts Of All Time), an Amazon.com best-seller, and the e-book The Truth About Strength Training.

After years of working with fitness experts and sifting through the enormous volume of training programs, diets, and supplements that have come across my desk—and being a guinea pig for more than a few of them—I’ve come to a few conclusions. Here, I’ll share with you what really works.

It’s long been my job, but it’s always been my passion. This is fitness distilled.

Latest articles by Sean Hyson

workout

The Workout Plan Zac Efron Used To Build A Baywatch Body

By Sean Hyson , Men’s Fitness published

Use the workout that got Zac Efron pumped for Baywatch to create your own sun-and-sand-worthy physique

Full-Body Workouts
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Back And Biceps Workout From Zac Efron's Baywatch Body Training Plan

By Men’s Fitness, Sean Hyson published

Burn calories and build muscle fast with these arms and back superset exercises

Full-Body Workouts
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Shoulders, Chest And Arms Workout From Zac Efron's Baywatch Body Training Plan

By Sean Hyson , Men’s Fitness published

Build serious muscle with these upper-body superset exercises

Full-Body Workouts
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Legs Workout From Zac Efron's Baywatch Body Training Plan

By Sean Hyson , Men’s Fitness published

Kick your legs into shape with these superset exercises

Full-Body Workouts
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Diet Plan Tips From Zac Efron's Baywatch Body Training Plan

By Sean Hyson , Men’s Fitness published

Whole, organic foods worked wonders for Efron when training for his Baywatch body. Get the inside info on how his cravings changed after ditching junk food

Full-Body Workouts