Sam Rider

England Rugby’s elite squad players reveal the training secrets they hope will help them win this year’s Six Nations

Build a six-pack, improve balance and reduce injury with this core control workout

The Oscar-winning actor on transforming his body for roles, playing a dope dealer and living in the jungle

The new man on the British sprinting scene has a few things on his mind

We met the South African runner ahead of the London Olympics to talk sadistic training partners, lessons learned and rubbish nicknames

Rich Froning explains how he trains to overcome any obstacle the Reebok CrossFit Games can throw at him

Team GB’s Olympic long jump gold medallist Greg Rutherford reveals a few things on his mind

The newly crowned Olympic time trial champion talks about Mark Cavendish, living on fruit and lifting weedy weights

As he attempts to win gold in the individual 10m platform event, Daley tells MF that his experience can give him the edge

Team GB’s latest national record holder Zoe Smith talks about London 2012 and gives us her Olympic lifting tips

Try this killer fitness test for elite rugby players

The former Chelsea and Inter coach on his personal training regime and the stress of football management at Real Madrid.

England’s back row powerhouse on the World Cup, packed lunches and a fight with New Zealand’s Sonny Bill Williams.