Latest articles by Sam Rider
Alistair Brownlee's Triathlon Swimming Workout
Insider training tips from Britain’s Olympic, European and Commonwealth gold-winning triathlete
The Ankorr harness workout
Build strength and power endurance with this new generation of suspension trainer
Healthy lunch ideas
We search the high street to find the best healthy lunch ideas around
Kevin Sinfield's Dynamic Power Workout
The England and Leeds Rhinos rugby league star on how power beats size and speed
Rugby sevens: training tips from England's stars
The England rugby sevens team reveal the best moves for building strength and power
When To Use Medicine Ball Exercises
The key to medicine ball exercises? Using them at the right time. Here’s our guide
Muscle food: six surprising sources
Introduce these six unexpected ingredients to turn your meals into food for your muscles
The Boat Race Challenge
Earn first-class stamina by rowing the Boat Race route in the gym
Gym workouts: what not to do
MF readers take to the stand to describe what not to do in your gym workouts
MF rounds up rugby boots
Conditions underfoot can play a crucial role in success on the rugby field. Here are four pairs of boots that could give you the edge.
Jonny Wilkinson: the coaches who brought out my best
Rugby World Cup winner Jonny Wilkinson reflects on the most influential coaches he’s worked with and the lessons he’s learned
George Groves's strength-building secrets
Super middleweight George Groves reveals the training secrets that will add snap to your strength and cardio
Rugby League World Cup: England’s recipe for success
England captain Kevin Sinfield and tournament top try scorer Ryan Hall tell us why recovery is key for the team’s success
Marathon training plan tips
Peak in time for next year's marathon by starting your training now
Wade Barrett: WWE Star On Dead Man Down Role
WWE wrestler Wade Barrett tells us how he went from skinny bare-knuckle boxer to hulking ring king and Hollywood henchman
Ben Ainslie interview
Britain’s greatest ever Olympic sailor Ben Ainslie on motivation, bulking up and flag bearing
Adam Gemili’s sprint masterclass
Sprinters Adam Gemili and Jeanette Kwakye reveal their favourite running drill to help you gas your opponents on the sports field
Lions centre Jamie Roberts's strength and power workout
The Welsh centre tells us how his power could make the difference for the Lions
Paragliding in Spain
MF's Sam Rider heads for the skies as he attempts paragliding for the first time
Formula one fitness
With the formula one circuit descending on Silverstone this weekend, we speak to British racer Paul di Resta about his training
Six-pack strength: Star move
Get a strong core and all-over strength with the star side plank
