Latest articles by Sam Rider
5-a-Side Football Tips, Tactics and Workouts
How to be a good five-a-side football player - with one simple workout and some expert tips and tactics
How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack
GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs
How to Get Big Arms
Win the arms race with these six rules every time you work the guns
The Arm Workout to Help You Fill Your Shirt Sleeves
Bulk up your biceps and triceps with this supercharged arm routine
The Chest and Back Workout For a V-Shaped Torso
Give the six-pack a rest and sculpt your shoulders instead
Post-Party Recovery Tips for the Christmas Period
Repair the damage with breakfast and training sessions from Myles Hopper, personal trainer and co-founder of Mindful Chef
How to...Wall Spin Like a Parkour Pro
This head-turning move is the party piece of parkour – and with the right mindset you could add it to your box of tricks
7 Boxing Matches That’ll Inspire You to Get in the Ring
These real life Rocky-esque clashes will leave you craving success
How to Master the Slam Dunk
Take flight like Michael Jordan with these seven tips from a diminutive college dunker and a LeBron James-training NBA coach
5 Instant Warm-Up Fixes for Colder Workouts
With winter coming fast, use these time-saving tips to preheat your body and get properly prepared for a chilly workout
Four Things All Great Leaders Have in Common
Rugby World Cup-winning coach Clive Woodward schools us in becoming a better boss
Meet England's Polo Champ, Jamie Morrison
England polo captain explains why even a personal trainer wouldn’t be fit enough to play his gruelling sport
Best Fit Guys and Girls to Follow on Instagram
Double tap on these nine healthy accounts and feel inspired to get fitter
Wales Rugby pre-World Cup training
With less than a month to go, the Wales rugby team are revving up their World Cup fitness preparations with modified strongman drills
6 exercises to be a better runner
Do this six-move circuit workout to run more quickly and efficiently
How to prevent rugby injuries
Expert tips and targeted exercises to keep you fit during rugby season
Get A V-Shaped Body In Four Weeks
A tried and tested four-week training plan that uses a barbell complex to help you get a V-shaped body
15-minute belly fat burning workout
Burn belly fat with 6 simple exercises, 15 minutes and one weight plate
Exercises to improve rowing
Strengthen your shoulders and lower back to become a better rower by using this Boat Race-winning workout
Tough Mudder obstacle tips
Expert advice to help you beat Tough Mudder’s most difficult obstacles
