Latest articles by Sam Rider
The 100 Rep Workout
100 reps sounds tough, right? Well that’s just one round of this intensive kettlebell circuit
Kick-Start Your Legs Training With This Lower-Body Bodyweight Workout
Dig in for the four-move strength circuit, then power through a 10-minute finisher
Hip Stretches: Can Simple Stretching Undo A Lifetime Of Damage Caused By Sitting?
We spoke to mobility coach Roger Frampton, author of new book Stretch, who claims it can – starting with just seven minutes a day
How To Get Bigger Legs
Bulk up your lower limbs with seven essential tips for getting bigger legs
What People Who Lift Weights Should Know About Tempo Training
Watch your speed to accelerate your gains
VAHA X Smart Fitness Mirror Review
This interactive screen brings the exercise studio to your living room, but it’s unlikely to become part of the furniture for most
Use This Biceps Workout At Home To Boost Your Pulling Power
All you need for this biceps home workout is a pair of dumbbells
Weighted Vest Workouts To Add An Extra Dimension To Your Training
Add load to any bodyweight exercise
This Home Triceps Workout Builds Your Upper Arms
You only need a resistance band for this six-move superset workout
How To Do Triceps Dips
Dips are a great compound bodyweight exercise that adds real mass to your triceps
Bodyweight Conditioning, Strength And Mobility Moves Everyone Should Be Doing
Boost your mobility, strength and conditioning with these essential moves
How To Lose Belly Fat Fast
Ditch unwanted belly fat in less than a month with our fitness plan
How To Do A Push Press: Instructions, Form Tips and Benefits
A full-body move that builds T-shirt filling shoulders and explosiveness? That’ll be the push press
How To Bulk Up
What to eat, what to lift and where most people go wrong when trying to build big muscles
How To Get Abs In Six Weeks (Yes, Really)
It is possible to get rock hard abs in six weeks, it's just not easy. Kieran Fisher from Bodybuilding Warehouse explains how
Challenge Your Core With This Dumbbell Circuit
One dumbbell is all you need to work your upper, lower and side abs harder
Nail Your Form With This Olympic Barbell Circuit
Get creative with a simple Olympic barbell to improve your movement patterns
A Quick-Fire Full-Body TRX Circuit
Suspension training kit, such as TRX, is a great way to make lifting your bodyweight harder for greater gains
Common groin injuries and how to prevent them
Expert advice and suggested exercises for preventing common groin injuries
How To Do The Glute-Ham Raise
Get bigger, stronger and more stable hamstrings with this must-do move
The EMOM Sandbag Circuit For Rock-Hard Abs
Get stronger, better-looking abs with this supremely functional sandbag training plan
