Latest articles by Sam Rider
The Best Abs Workout Guide On The Internet With Expert Advice You Won’t Find Anywhere Else
Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack
How To Do The Single-Leg Romanian Deadlift With Perfect Form
Strengthen your posterior chain and prevent common sports injuries by learning the correct form for the single-leg Romanian deadlift
Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
I Tested The Peloton Guide And It’s The Perfect At-Home Exercise Tech
Though it was unheralded at launch, I found Peloton’s TV-mounted and app-driven AI personal trainer perfectly suited to the hybrid way I like to work out
How To Do The Kettlebell Swing
The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way
How To Do The Mountain Climber Exercise
Boost your heart rate and strengthen your core by learning the correct form for the mountain climber exercise
How To Do The Cable Crunch
It’s easy to get this advanced abs exercise wrong. Get it right with this expert guide to correct cable crunch form
How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is
Our pull-up guide will help you take on the most challenging of fitness classics for serious upper-body strength
How To Do The Reverse Lunge And Why It’s The Lunge Variation You Need To Master
One step back for man, one giant leap forward for strong thighs, but only if you master your reverse lunge form
How To Do The Stiff-Leg Deadlift And Strengthen Your Hamstrings
Hit your hamstrings harder with this deadlift variation
The Best Shoulder Workout Routine To Add Serious Size To Your Shoulders
Try this tri-set shoulder workout to grow bigger, stronger and wider shoulders
Bob And Brad C2 Massage Gun Review
The original massage gun from the internet’s most famous physical therapists is one of the more affordable options, but is it up to scratch?
How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained
Load up your quads without risking your back with this leg day lift
I Review Massage Guns And The Three I Use The Most Are Discounted For Cyber Monday
I have the pick of the best massage guns, and the three I keep coming back to are reduced by up to $250
Lat Pull-Down Form: How To Perform This Alternative To Pull-Ups
Develop good lat pull-down form when you hit the machines and build a broader back
Wattbike Workouts To Power Up Your Fitness
Zap fat, charge up your endurance and generate epic leg strength on the Wattbike
How To Do The Leg Press
Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat
How To Do The Arnold Press Exercise
Build boulder shoulders with Schwarzenegger’s patented lift
I’ve Tested Plenty Of Massage Guns And This Is The Model I Recommend Buying In The Prime Day Sale
With a $250 saving, for once I’d recommend going with the best of the best
The Best Triceps Exercises To Do At Home And In The Gym
Add serious size to your upper arms with these triceps exercises you can do with whatever equipment you have available
How Rugby League Champions St Helens Use Blood Flow Restriction Training
St Helens S&C coach explains how the Super League champions use BFR training to maximize time in the gym and speed up recovery
Build Strength And Mobility With This Full-Body Yoga Workout
This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated
