Latest articles by Richard Jordan
Dumbbell Abs Workout For A Solid Core
This simple, single dumbbell abs workout will help you build a solid core and work on getting six-pack abs
The Top 10 Gym Challenges
Switch up your training with these top 10 workout challenges, plus a series of timed gym challenges
The Best Forearm Exercises
Five great moves for building stronger, more powerful forearms
Society is Too Risk Adverse, Says Explorer
An inspirational chat with explorer Tim Jarvis, the star of Discovery Channel’s show Shackleton: Death or Glory
Lone Survivor: Mark Wahlberg Workout Tips
Mark Wahlberg's trainer explains how he got the actor in marine shape for action thriller Lone Survivor
The Raid 2: secrets of silat
One of the UK's leading silat fighters talks about the fitness benefits of this beautiful but deadly martial art
The Boat Race Challenge
Earn first-class stamina by rowing the Boat Race route in the gym
The best muscle-building exercises
We asked 100 trainers to name their top three moves for building muscle across your entire body. Here are the results…
