Nick Hutchings

Last Sunday, Team MF captain Darren Roberts came first in the 120km Namibia Desert Ultra Race

Build stronger arms with our four-week triceps workout plan

This workout will target all your major muscle groups and kick-start your natural growth process – see results in four weeks

Get powerful thighs with this targeted hamstring workout

Fair warning, you will lose your balance and fall on your arse when you first attempt these

Do Scottish skicross pro Angus Morison's workout and you'll ski the slopes harder and faster than ever before

Hit your abs and trigger muscle growth by alternating between dynamic and static moves

Junior World Triathlon Champion Alistair Brownlee tells you how to power through the first stage of a triathlon

World under-23 triathlon champion Will Clarke explains how to up your game when it comes to cycling

Improve your deadlift numbers with these tips from world record holder Andy Bolton

Here's an exclusive interview with Jason Statham, Britain's super fit Hollywood action hero

Workout B of our Ultimate Fighter workout, performed by UFC star Mac Danzig

Build lean muscle and extreme fitness with this Ultimate Fighter workout, performed by UFC star Mac Danzig

It's time to stop living like a slob and get ripped. Here is the plan that will help you do that.

Freestyle skier and coach Pat Sharples knows exactly what's needed to build strength for snow sports

Punish your muscles to encourage more growth and get a better body

Increase your rotational power with this seven-move circuit

Learn how to do some of the best cable machine moves

More exercises to build those vital leg muscles

Hit your shoulders from new angles and prepare for some size gains with these three moves

We all have a six-pack – all we need to do is develop it and make it show. Here’s how

They’re among the most visible parts of your body, so make sure your calves look strong and defined with this tri-set workout

This two-part workout strengthens your abdominal and core muscles