Nick Hutchings

Four bastard-hard moves, a merciless 300 reps. As fast as you can. Here's the 36th Friday Challenge.

100 press-ups with a few hellish twists as fast as you can - say hello to the 35th Friday Challenge.

James Toney showed boxing couldn't match MMA in the Octagon but what about the gym? We decided to find out.

Toulon's star player and England legend Jonny Wilkinson on the World Cup and why you need to be fitter to play rugby than NFL.

Get a clear complexion on the cheap with this discount on luxury STEAMCREAM moisturiser.

Do this stamina-sapping Friday Challenge today and you've earned a couple of beers tonight.

Ross Pearson is taking on American Top Team standout Cole Miller at UFC Fight Night 22 tonight. Here are some of the moves he's been using to prepare for the bout.

Think you've got what it takes to be the next Ranulph Fiennes? Then take our multiple-choice quiz.

These moves will protect your shoulders during big lifts

Boost your strength and muscle mass with this two-move max-rep workout

Here’s what happened when MF’s Nick Hutchings took on his first Olympic distance triathlon.

35-year-old Winter is the UK's most successful surfer. Here he spills the beans on his career highlights and how to improve your riding.

Romain Cloître's workout will improve strength and stability and switch your muscles on before you paddle out

Put size on your chest and back fast with this high-intensity home workout from Juan Carlos Santana.

Strengthen the central column of your body to improve your posture and get more powerful.

This intense circuit will burn fat while building the strength you need for skiing.

To succeed in the UFC you need a good grappling game. That means building serious grip strength

While Darren and Nick train for the rigours of the Jungle Marathon, Alex puts in an exhausting shift in a boat

Focus on one side of your body at a time to make each shoulder work as hard as possible.

This move works the smaller, internal muscles of the shoulder that control the rotational movement of the joint.

Team MF’s twin brothers hit the hills, both with the intention of thrashing the other out of sight

While Darren takes a holiday, the other members of Team MF get on with their training for the upcoming mountain

Here's what Team Men's Fitness have been up to this week

If you want a rock-hard six-pack, break out this old-school gymkit and get stuck into these taxing moves