Nick Hutchings

Want to add extra chest sessions to your week without heading to the gym? With this home workout, all you need is a floor

Learn this explosive exercise and then use it in a quick full-body workout

Activate your stabilising muscles with this routine from Everton’s head of sports science to lower the risk of injury

Get faster over the first five yards with this session from Everton’s head of sports science

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition

Learn how to do this full-body exercise then use it in a challenging dumbbell workout

Work your upper and lower body with this challenging combo move

Combine three moves into one to work muscles all over the body

During your last set do more reps with less weight and you'll pack on muscle

Try this session next time you’re in the gym

Try this series of exercises for a challenging home workout

Learn the move, then put it to good use with a fast and furious medicine ball workout

Improve your strength and stability with this gym routine

This straightforward workout will set you on your way to a strong, muscular physique

If you want the physique and endurance of an Olympic gold medal-winning rower, follow Pete Reed’s guide to rowing form

2012 World Body Fitness Federation Champion and Reflex nutrition star Shaun Stafford shows you his final workout of the week

Reflex athlete and 2012 World Body Fitness Federation Champion Shaun Stafford reveals the third workout of the week and the Reflex products he uses to get lean and muscular

2012 World Body Fitness Federation Champion and Reflex ambassador Shaun Stafford reveals his second workout of the week and the sports nutrition he uses to get lean and muscular

2012 World Body Fitness Federation Champion and Reflex Nutrition athlete Shaun Stafford reveals the workouts and sports nutrition he uses to get ripped

If Evel Knievel was king of the stunt riders, Robbie Maddison is emperor

For advice on how to tackle the Rough Track triathlon, there’s no-one better qualified than 2008 champion Colin Dixon

The 140-character communication service isn’t just for bored teenagers and Stephen Fry

The boys are back and here's what happened when they ran the 126km Namibia Desert Ultra Race

Top Olympic distance racer Olly Freeman on winning swim fights, time-savers and the joys of Bargain Hunt

Darren and Nick reflect on the Ultra Trail du Mont Blanc and introduce new teammate Alex Bamford