Latest articles by Nick Harris-Fry
The Best Protein Bars: The Tastiest And Healthiest Options
They’re not cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert guide and top picks
Withings ScanWatch 2 Review
The Withings ScanWatch 2 is a great health tracker for those who don’t want a sports watch or a smartwatch
Refuel After A Workout With This Easy High-Protein Halloumi Wrap Recipe
This wrap recipe from Myprotein’s new book is packed with carbs to replenish your glycogen stores and delivers 21g of protein per serving
How To Do The Zottman Curl
Add bulk to your biceps and fire up your forearms with the Zottman curl
The Best Beginner Exercises, As Picked By Five Personal Trainers
We asked five PTs for their top exercise for beginners, and the squat came out on top
Asics Gel-Nimbus 26 Vs Asics Gel-Nimbus 25: I’ve Tested Both And I’d Get The Older Shoe In The Sales
The Asics Gel-Nimbus 26 is a minor update on the Gel-Nimbus 25 and I found the older shoe more comfortable
The First Release Of The Nike Alphafly 3 Sold Out In Hours, Here’s When The Next Batch Is Available To Buy
The record-breaking Nike Alphafly 3 goes back on sale in a new colorway on April 4 in the US and March 7 in the UK
The Best Polar Watches
If you’re planning on buying one of the best Polar watches this guide will help
I Tried Five Pairs Of Sealskinz Gloves And These Are The Best For Running
Whatever the winter weather throws at you, there’s a set of Sealskinz gloves to protect your hands
38 High-Protein Foods
These protein-rich foods are essential for building muscle and aiding recovery
This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple
By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU
Adidas Supernova Rise Review
The Adidas Supernova Rise is a good daily trainer and a worthy rival to the Nike Pegasus 40
Six-Pack Diet: What To Eat To Reveal Your Abs
If you want a six-pack, it’s crucial to focus on your diet as well as your training
Asics Gel-Nimbus 26 Review: A Marginal Update Means The Gel-Nimbus 25 Is Better Value
The Asics Gel-Nimbus 26 has better grip than its predecessor but I found it slightly less comfortable
Asics Novablast 4 Review: My Favorite Novablast Yet
The Asics Novablast 4 refines the formula of the Novablast line to create a versatile and fun daily trainer
You Only Need Small Dumbbells To Train Your Shoulders If You Use This Smart Home Workout For Shoulder Strength
Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells
The Best Nike Running Shoes For Every Type Of Runner
From world record-setting speedsters to trail-running shoes, Nike ticks all the boxes
This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan
Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan
The Great North Run Ballot 2024 Is Open
You have until Monday 12 February to enter the Great North Run 2024 ballot
Why The New Shokz OpenSwim Pro Headphones Will Be Great For Runners, Not Just Swimmers
The combination of Bluetooth and music storage on the OpenSwim Pro bone conduction headphones makes them a versatile option for all sports
Bored Of The Treadmill? This Free App Can Liven Up Your Runs
If you’re hitting the treadmill to achieve your fitness goals this January, download Zwift to make your indoor runs more fun
Beats Powerbeats Pro Review
Although they’re older headphones, the Beats Powerbeats Pro still rank among the best available for workouts
