Latest articles by Nick Harris-Fry
Best Carbon Plate Running Shoes
Get set to log some PRs with the fastest shoes on the market
Adidas Terrex Agravic Speed Ultra Review
The Adidas Terrex Agravic Speed Ultra brings some of the magic of road super-shoes to the trails
This Dumbbell Arms Workout Uses Antagonistic Supersets For More Muscle
If you’re looking to build muscle in your biceps and triceps as quickly as possible, look no further than this dumbbell arms workout
7 Things I Learned While Running My First Ultra-Marathon
If you’re eyeing up your first ultra-marathon, avoid some of the rookie errors and learn from my experience of training for, and running, a 50-mile race.
The Nike Alphafly 3 Will Be Available To Buy Today, Here’s The Exact Time It Goes On Sale In Each US Time Zone
You’ll need to be a Nike member to grab the Nike Alphafly 3 when it goes on sale today at 3pm GMT+1
Kiprun KD900X LD Review: Decathlon’s Carbon Racer Undercuts Top Options Like The Nike Vaporfly
The Kiprun KD900X LD is an impressive racing shoe at a great price, if the fit works for you
How To Get A Good For Age London Marathon Place
To get a Good For Age place for the London Marathon 2025 you’ll have to be faster than ever before since the qualifying times were updated
Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
A Sports Strength & Conditioning Workout To Build Power, Stamina And Strength
This superset gym session will help you excel in your sport
38 Running Tips To Help You Become A Better Runner
Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out
Salomon S/Lab Spectur Review
The Salomon S/Lab Spectur aims to be a super-shoe for the average runner but is too expensive for the level of performance it provides
How To Fuel For A Half Marathon
Get your half marathon fueling right to set yourself up for success on race day
The Parkrun Sandwich Is One Of My Favorite Marathon Training Sessions
Use parkrun as the filling in a sandwich of marathon race-pace efforts
Build Serious Cardio Fitness With This 30-Minute Rowing Workout From A Cambridge University Boat Club Coach
This 30-minute rowing workout is used by the athletes taking part in The Boat Race and it takes no prisoners
Garmin Software Update Brings Host Of New Features—Here Are The Devices That Benefit
Garmin’s latest software update makes its multisport watches way better for triathletes, but those aren’t the only devices to get new features
Kiprun KS900.2 Review: Decathlon’s Max-Cushioned Running Shoe Offers Good Value
The Kiprun KS900.2 running shoe from Decathlon is a good max-cushioned shoe that’s cheaper than many, but not cheap enough to be a stand-out option
London Landmarks Half Marathon 2024: Route, Tips And More
Everything you need to know about this central London race, including how to enter and get to the start on time
The Best Running Headphones
I’ve logged countless miles wearing Beats, Jabra, Shokz and many others. Here are the Bluetooth running buds I recommend
The Best Tennis Rackets For Beginners
You’ll step onto the court with confidence when you’re wielding one of these terrific beginner tennis rackets
Best Beginner Running Shoes
Take your first steps in the sport with one of the best running shoes for beginners
The New On Cloudmonster Hyper Aims To Be The Ultimate Daily Trainer, How Does It Feel On The Run?
I took the On Cloudmonster Hyper out for a first run to see if the Peba-powered super-trainer could live up to its high price
Two Beginner Treadmill Workouts To Help You Get Fitter
These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill
“Nothing Is Off The Table”: Why This Dietitian Recommends The 80/20 Rule Of Thumb, And Why It’s NOT A Rule
Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily
