Latest articles by Men’s Fitness
Smart Smoothie Ingredient Ideas
Get your goodness in a glass by throwing this lot in a blender
How To Eat More Protein
If you’re struggling to reach your target protein intake, try these five tips
How Gilles Souteyrand Stays Fit (And Ripped) At 40
The Men’s Fitness cover star has just turned 40 – and he’s fitter than ever. Here he explains how he does it – so you can too
Workout Tips For The Time Starved
Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock
Build Functional Fitness With This 20-Minute Barbell Workout
Do this six-move circuit, which includes all of the major movement pattens, to burn fat and improve your functional fitness
Six-Week Training Plan For All-Round Fitness
Build yourself a bionic body that’s capable of rising to any physical challenge – with just three workouts
Transform Your Physique With This High Volume Training Plan
Transform your body for the better in just 16 sessions with our train hard and smart plan
Are You Making The Most Of Your Gym Membership?
Not if you’re using the same equipment all the time. Use this guide to fitness kit and find the right tool for the right job
Louis Rennocks: From Barry’s Bootcamp PT To Model
How the co-founder of The Boxx Method trains and dresses
MMA Fighter Jimi Manuwa’s Heavy Hitting Workouts
For this British star, the path to the top of the UFC goes right through some of the most powerful men on earth
Golf Drive Tips From UK Long Drive Champion Lucas Dornan
Hit the ball further with these six pieces of advice
Quick Tips To Sharpen Up Facial Hair – Whatever Your Style
Pull off any facial hair style with tips from artistic barber Carmelo Guastella
Top GB Sprinter Adam Gemili On The Importance Of Setting Goals
Plus, more training advice, a speed endurance session and his three favourite lifts
The Workout Plan Zac Efron Used To Build A Baywatch Body
Use the workout that got Zac Efron pumped for Baywatch to create your own sun-and-sand-worthy physique
Back And Biceps Workout From Zac Efron's Baywatch Body Training Plan
Burn calories and build muscle fast with these arms and back superset exercises
Shoulders, Chest And Arms Workout From Zac Efron's Baywatch Body Training Plan
Build serious muscle with these upper-body superset exercises
Legs Workout From Zac Efron's Baywatch Body Training Plan
Kick your legs into shape with these superset exercises
Boxer Anthony Yarde: “I Don’t Really Touch Weights”
Unbeaten light heavyweight and knockout specialist Anthony Yarde on how to move, think and perform like a champion
Diet Plan Tips From Zac Efron's Baywatch Body Training Plan
Whole, organic foods worked wonders for Efron when training for his Baywatch body. Get the inside info on how his cravings changed after ditching junk food
Make This Three Bean Salad Recipe For A Healthy Take-To-Work Lunch
Whip up this three-bean salad tonight – it’s simple, tasty and quick to make
There’s More To Baywatch Co-Star Zac Efron Than Meets The Eye
From musical theatre, to teen heart throb, to going off the rails to “shredded human Ken doll” – it’s been quite a ride
3 Ways To Make Veg Extra Tasty
The guys at Men’s Fitness asked three fitness models how they hit their five-a-day target and tingle their tastebuds
How To Train Like Anthony Watson
Use the England wing’s training tips to build a grand slam body
