Men’s Fitness

Transform your body in less time. Try this four-week fast-results training plan to add muscle and strip away fat

An intense total-body workout – think high reps and short rest periods – to make every move as effective as possible so you can build muscle and burn body fat in less time

Here's how Robert Pattinson got into into shirt-shedding shape for the latest Twilight Saga film New Moon.

Strength and conditioning expert Steve Maxwell explains how to train your body to stay strong in the future

The bench press should be the cornerstone of your chest workout, but here's how you can build on that foundation

Downey Jr needed to be lean and ripped to play an all-action Holmes in Guy Ritchie's new movie. Here's how he did it

The first day of the beast workout is an upper-body day, focusing on a bench presses and a barbell complex

Day two starts off with squats, then moves onto a kettlebell workout

Day three is all about pull-ups followed by a medicine ball complex

Day four of the beast workout consists of deadlifts and tabata intervals

Add extra reps to stack muscle onto your body in double-quick time

Build a punch-proof midsection with Froch’s old-school core circuit

It’s best to have at least one night off the booze every week

Get smart with your abs training by using dumbbells to sculpt a leaner, harder and more defined core

Turn your core stability training upside down and learn a new skill that will turn heads

We look at the science to separate the food facts from the fiction so you can develop healthier eating habits

Tour de France winner and Olympic champion Bradley Wiggins on his collaboration with cycling brand Le Col

Don’t give up on your favourites – just tweak them to greatness with advice from the experts

No specialist kit? No problem. Here’s how to channel Eddie Hall – anywhere

Grab a barbell and perform this five-move complex to torch fat and get strong

Discover who triumphed in the popular vote