Latest articles by Max Anderton
The Dumbbell Shoulder Workout To Build Cannonball Shoulders
Do this dumbbell tri-set workout to target all three deltoids for bigger, stronger shoulders
Use This Chest Workout For Beginners To Get Stronger
This effective workout contains fundamental chest exercises that gym-goers should start with
Off-Road Race Training Plan
Don’t feel you’ve done a real cardio workout unless you finish covered in mud? Try an off-road race
Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
MF recommends board shorts
Quality board shorts are essential for comfort and style when hitting the beach. Here are some of our favourites.
Wigan Warriors Fullback Sam Tomkins Interview
Rugby league star Sam Tomkins talks about his brutal training and scoring while being unconscious
Active Stag Do Ideas In The UK And Europe
When just getting blotto isn’t enough, try these 20 ideas for UK and European stag do activities, starting at £10pp
Insanity Workout DVD Review
We explore the benefits and drawbacks of one of the most popular home fitness DVDs - Insanity Workout
Use This Workout To Get A Body Like Dwayne ‘The Rock’ Johnson
Bulk up and get a body like Dwayne ‘The Rock’ Johnson with this 12-week training plan
How to Get Rid of Your Beer Belly (Without Giving up Pints)
It’s not just the booze contributing to your beer belly, it’s how you approach drinking alcohol
The Best Endurance Races in the UK and Ireland to Sign Up for Right Now
Marathon distance not enough for you? Go the extra miles and sign up for one of these endurance race events
How to Get Rid of a Double Chin
Facial exercises are useless if you want to rid yourself of a double chin. Here’s what you can do
9 Reasons We Should All Pack up and Move to Portsmouth
It’s time you looked at this south-coast city in a new light
Running with Michel Roux Jr – The Speedy Chef
His first love is cooking, but running comes a close second – as well as his two Michelin stars, he’s notched up 21 marathon finishes
Hip-Hop Tunes To Help You Push Harder: The Best Workout Music
Hip-hop with thumping tunes and huge beats to give you the extra motivation you need to push yourself a little harder
90s Tunes To Make You Train Harder: The Best Workout Music
From Robert Miles to the Prodigy, here's our selection of the best 90s tunes for an energetic workout. Whether you're pumping iron or pounding pavements, these will get you pushing even harder
The Truth about Detox Diets (Spoiler: They’re Nonsense)
“Detox” is one of the more popular words in the lexicon of health. Coach consults the experts to uncover myths behind the shaky science
Steve Aoki Wants to Live Forever
The most successful DJ in the world takes time off from remixing Kanye and playing shows around the globe to hit the gym with us
April Fools’ Or Fitness Fads – You Decide
Some health trends are getting so ridiculous it makes spotting April Fools’ harder than ever. Try for yourself to see what we mean
Exerceo EMS Training Class: The Legit Electric Muscle Stimulation Programme
Working out while getting your muscles shocked with EMS is supposed to make you stronger, faster. We suit up in the name of science
Running 5K with Kevin Hart: “This Isn’t a Race – Unless I Win”
After leading group runs and workouts in the US, the American actor and comedian has brought his enthusiasm to the UK
Love (Huh), What is it Good For?
Everything from lowering blood pressure to adding zeroes to the bank account, apparently
