Latest articles by Mark Bailey
Can DNA Testing Unlock Your Fitness Potential?
A range of easy and affordable genetic tests promise personalised insights into your body. Can these tests really crack the fitness code?
How British Track Cycling Superstar Jason Kenny Trains His Legs
The Olympic legend talks killer squats, explosive power cleans and the secrets behind his leg-pumping workouts
Super Frank Lampard’s Sports Science Secrets
Premier League legend Frank Lampard talks staying fit in retirement, the sports science secrets that help him, and his future ambitions
Adventurer Mark Beaumont On Cycling Around The World In 80 Days
Mark Beaumont On Cycling Around The World In 80 Days
Become A Finely Tuned Machine With This Strength And Endurance Workout
Take a step towards being F1 fit with this session from McLaren Applied Technologies coach Simon Reynolds
Greg Rutherford: “Until I Was 23 I Would Never Take My Top Off”
Britain’s most successful ever long jumper on body issues and why people shouldn’t obsess about diets
How Much Sleep Do Endurance Athletes Need?
A good night’s sleep is more essential than ever during endurance training. Learn how much you need and how to get it
10 Reasons Why You’ll Train Harder Than Ever to Beat a Friend
Struggling to maintain your training for a big endurance event like the Fitbit Fifty? Then it’s time to buddy up
Sports Injuries: How to Avoid Them and Replacement Activities
Don’t let sporting injury wreck your fitness habits. Just find a new activity that doesn’t aggravate your new condition
Get a Dog (and 29 Other Surprising Weight Loss Tips)
Small changes add up to big fat loss, and every one of the tweaks you’ll find here is simple, smart and sustainable
The Sella Ronda Challenge
Famous Giro d’Italia climbs, epic mountain scenery and traffic-free roads greet cyclists who brave this bike event
MF Takes on Haute Route Pyrénées
To complete the Haute Route Pyrénées, cyclists must journey 752km and climb 19,600m. MF’s Mark Bailey signs up for a week of pain
Get mentally stronger: 10 ways to upgrade your brain
Use the latest science to build winning habits, break harmful routines and get mentally stronger
Lab-grown meat: is it the future?
On 5th August, the first lab-created burger was unveiled. In MF June 2013, Mark Bailey looked at the science behind artificially grown meat
