Latest articles by Lucy Miller
Plant Power Protein Smoothie Recipe
This vegan smoothie devised by nutritional physiologist Rick Hay contains an abundance of nutrients that may help fight the effects of ageing
Spinach And Avocado Protein Smoothie Recipe
This tasty and balanced smoothie is a great post workout pick-me-up
Yogurt, Fruit and Muesli Breakfast Smoothie
A breakfast alternative to kick-start your day in just a few gulps
Blackberry And Blueberry Protein Milkshake
This post-workout shake is packed with protein to help build muscle mass and antioxidants to fight damage
Kale and Coconut Protein Smoothie Recipe
Pack in some protein with this tasty smoothie prescribed by nutritionist Gabriella Peacock
Apple, Carrot and Kiwi Smoothie Recipe (No Ginger)
This vibrant apple and carrot smoothie recipe tastes great, and gets its bright flavours from parsley and kiwi fruit, rather than ginger
Pineapple And Grapefruit High Fat Smoothie
Tangtastically tasty, this fruity smoothie is full of healthy fats
Berry, Oat And Yogurt Breakfast Mousse Recipe
This healthy and satisfying mousse is free of refined sugars and full of the good stuff
Pea And Ham Soup Recipe
Fire up the blender and make a hearty, high-protein pea and ham soup in minutes
Raw Beetroot, Apple, Carrot, Celery, Spirulina and Goji Berry Juice
This nutritious juice recipe from CRUSSH juice bar is packed with antioxidants and immune boosting ingredients
Bresaola, Peach And Rocket Salad Recipe
Prepare a delicious, high-protein, low-carb salad in minutes
Grilled Tofu Steak Salad Recipe
Get the protein you need in this easy-to-make vegetarian salad that packs a serious flavour punch
Chocolate And Coconut Protein Shake Recipe
Help build muscle after a hard workout with this delicious shake
Spiced Salmon Fillet Recipe
One serving of this flavour-packed grilled salmon contains just 322 calories
Goji Berry Smoothie Recipe
Expand the range of fruit and veg in your diet with goji berries
10-Minute Cardio At Home Workout
Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
Seven Steps To Perfect Eyebrows With HD Brow
Bride-to-be Lucy Miller tidies up her eyebrows ahead of her big day
Egg-based fat loss meal plan
After years of being dismissed as cholesterol-packed and unhealthy, it turns out eggs can help you lose fat.
Fat loss plan that cuts out refined sugar
This plan will help you lose weight by cutting out all refined sugars.
Fat-fighting and muscle-repairing meal plan
This meal plan gives you all you need to recover from tough workouts while shifting excess flab.
The Best Ski Fitness Classes
Lucy Miller checks out a few gym classes aimed at getting your body ready for a ski holiday
