Lucy Miller

A filling, high-protein salad for before or after your workout

Add muscle with a chef-approved homemade version of the classic Scotch egg

Crack open a crustacean and load up on protein and nutrients

Refuel with this nutritionally hard-hitting spiced borlotti bean stew

This high protein, low glycemic load meal only contains a quarter of your daily fat allowance

After your lunchtime workout, scoff this simple sandwich for a muscle boost

Eat this protein-packed sarnie for elevenses and get plenty of fuel to power your lunchtime workout

One serving of this chicken and spinach curry contains only 302 calories

If you're running low on fuel after a workout this fruity, protein-filled smoothie is the perfect top-up

Give bangers and mash a healthy twist with this recipe from chef Adam Gray

Reinvent a classic lunch with this filling, balanced version that you can make in 10 minutes

Containing 50g of protein, this simple but tasty bagel gives you everything you need for packing on serious muscle

Get your day off to a healthy start with this simple breakfast idea

This high protein Waldorf salad sandwich will flood your system with nutrients

Fuel your workouts with this delicious high-protein dish

What can spicy food do for you?

Stimulate growth with this high protein, easy to prepare post-workout meal

Sleep is when you recover and grow, so make the most of your shut-eye with this bedtime smoothie from nutritional therapist Vicki Edgson

A tasty pasta dish that’s packed with healthy fats and essential fatty acids omega-3 and -6

Drink your vitamins in this zingy citrus and yogurt shake

Replenish carbs and take on protein after your workout with this quick and easy recipe

This tasty mango lassi is the perfect post-exercise treat

Get your greens in this tasty smoothie that might just help with your concentration

Get ripped Spanish-style with this protein-rich meal that takes minutes to make