Latest articles by Lucy Gornall
Try This 15-Minute Dumbbell Workout For A Quick Endorphin Hit
Work up a sweat in next to no time with this short AMRAP session
Burn Fat And Build Muscle With Just Four Moves
Yes, you can do both, but you have to be smart about how you do it
The Bodyweight Core Workout That Stretches And Strengthens
Slow down, breath purposefully, move with control and you’ll find these no-equipment core moves do wonders
Can You Tough Out This 30-Minute Kettlebell Workout?
See if you can go the distance with this challenging half-hour session that works the whole body
The 8-Minute Abs Workout You Can Use To Round Out Any Session
Heat up your core before your warm down with this short abs routine
This Home Ballet Workout Strengthens Your Inner Thighs
Challenge your legs and core with this beginner ballet workout, which uses pliés to wake up underused muscles and improve your flexibility
7 Moves In 7 Minutes To Build Lean Muscle In Your Upper Body
Who said you need stacks of time to work your arms, chest and back?
How Quickly Can You Complete Five Rounds Of This Metcon Workout?
Put your speed and strength to the sweat test with this challenging circuit
This Back Workout With Dumbbells Hits Muscles In Ways Other Routines Can’t
Step this way for a challenging dumbbell back workout that uses exercises you might not have done before
Finish The Week Strong With This CrossFit-Style EMOM Session
Work hard before you rest harder with this half-hour full-body burn
I Designed This Intense Workout At The Gym For Me – Now You Can Give It A Try
I use this 25-minute session to burn calories and build lean muscle when I’m tight on time
Expert Advice On Running When Pregnant, From First to Third Trimester
The best ways to ensure a healthy running regime while pregnant – and when to stop
The Best Types Of Workouts For Women And When To Do Them
Experts explain how you can reap the benefits of doing the right workouts at the right time for your body
Reebok Nano X2 Review
The latest in the long-running Reebok Nano line is a great gym shoe, and versatile too
A Strength And Cardio Workout To Test Your All-Round Fitness
Cardio and weights unite in this speedy workout. The quicker you run, the quicker it’s done
Back Workouts For Women: Five Exercises, Three Sessions For All Levels
Train your back muscles with one of these three simple workouts
Use This 100-Rep Pyramid Workout To Finish Your Next Session
It’s short, it’s sweaty and it’s going to give you an afterburn like no other
Three Shoulder Workouts For Women To Fit Into Any Schedule
Hit your upper body with one of these shoulder workouts and reap the health benefits
This EMOM Workout Makes For A Great Lunch Break Session
Complete an all-out full-body session in just 25 minutes, leaving time for a warm-up and shower – job done
The Best Kettlebell Exercises For Women
These six simple moves require just one kettlebell, and can be done at home or at the gym
This Four-Move Finisher Is As Tough As You Want It To Be
Polish off your next workout with as many rounds of these dumbbell moves as you can manage
Use This 20-Minute HIIT Workout To Relieve Stress
Full-on day? Blow off some steam in under half an hour with this session which uses the Tabata format
The Best Pecs Workout For Hitting Your Chest From All Angles
You’ll need a variety of dumbbells and barbell weight plates, plus a bench for this challenging pecs workout
