Lois Mackenzie

Lois Mackenzie

Fitness writer

Lois Mackenzie is a fitness writer working on news, features, reviews and buying guides for Coach and sister site Fit&Well.

Lois is an avid runner, hill walker and has just completed her first marathon. She can often be seen sporting her trusty waist lead as she runs the streets of Glasgow with her two dogs in tow. 

Lois’s love of the outdoors comes from growing up in the Western Isles and, when not writing, spends her time exploring Scotland’s many beaches or (slowly) bagging Munros. 

She studied at the University of Aberdeen where she attained a master’s degree in English literature, followed by a master’s in digital journalism at Strathclyde University.

Lois was previously a senior SEO reporter at Newsquest Media Group covering breaking news and sport, trends and lifestyle as well as producing buying guides across more than 200 local newspapers. 

Latest articles by Lois Mackenzie

Jeremy Joseph wearing his London Marathon 2022 medal just after the finish line

Spirit Of The London Marathon Award-Winner Jeremy Joseph: ‘It’s An Event That Brings London Together’

By Lois Mackenzie published

Ahead of his 13th London Marathon, we chat with the owner of G-A-Y and Heaven nightclubs who helped launch Rainbow Row in 2022

People
Woman performs upright row exercise with a kettlebell in the gym

Build Upper-Body Muscle In 20 Minutes With One Kettlebell

By Lois Mackenzie published

You’ll press, row, raise and curl your way to a stronger upper body with this kettlebell session from Juice & Toya

Kettlebell Workouts
Man performs crunch exercise in a garage, dumbbells on the floor next to him

This 15-Minute Abs Workout Will Light Up Your Core With Just One Dumbbell

By Lois Mackenzie published

If you’re ready for a challenge, try this no-repeat abs burner

Abs Workouts
Out-of-focus woman sits on the floor looking at laptop with dumbbells on the floor next to her

You Only Need 10 Minutes For This Beginner-Friendly Dumbbell Sweat

By Lois Mackenzie published

Grab some dumbbells and tee up this follow-along workout from Zeus Fitness

Dumbbell Workouts
Man and woman perform kettlebell swing exercise in living room

Build Muscle And Burn Fat With One Kettlebell In Just 30 Minutes

By Lois Mackenzie published

This beginner-friendly circuit is a great way to build muscle and burn fat

Kettlebell Workouts
Man using abs wheel to perform abs roll-out core exercise

This Core Circuit Will Build More Functional Strength Than Sit-Ups Ever Could

By Lois Mackenzie published

This weighted workout will torch your core in just six functional moves

Core Workouts
Women hug after crossing the finish line during the London Landmarks Half Marathon on August 1, 2021 in London, England.

How To Pace A Half Marathon: A Running Coach’s Method For Creating A Race Plan

By Lois Mackenzie published

Here’s how to manage your effort over 13.1 miles and finish with a smile on your face

Half Marathon Training
Woman sits on weights bench in gym holding dumbbells on her knees

It Only Takes Two Dumbbells And Seven Moves To Build A Stronger Upper Body

By Lois Mackenzie published

Try this dumbbell session the next time you visit the gym

Dumbbell Workouts
Woman holds up sports bra to check the fit

A Breast Health Expert Recommends A Better Method For Choosing A Well-Fitting Sports Bra

By Lois Mackenzie published

Expert guidance on how to fit yourself for a sports bra, plus what to look for with a bigger bust and why a well-fitting bra is so important

Women's Fitness
Woman sitting on an exercise mat looking at laptop, a kettlebell is on the floor next to her

Develop Your Glutes At Home With This Short Kettlebell And Resistance Band Session

By Lois Mackenzie published

You don’t need to head to the gym to get a great glute workout – you just need a kettlebell, resistance band and 10 minutes

Leg Workouts
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