Jonathan Shannon
Jonathan Shannon was the editor of the Coach website from 2016 to 2024, developing a deep understanding of health and fitness through interviews with leading experts in a range of topics.
Jonathan edited almost all articles published on Coach, ensuring they are accurate, useful and easy to read. He also selected what Coach covers and the wider editorial strategy, aiming to help as many people as possible enrich their lives with the activity of their choosing.
Jonathan took up running while editing Coach and used the training plans on the site to run a sub-40min 10K, 1hr 28min half marathon and 3hr 6min marathon. He’s an advocate of cycling to work and is Coach’s e-bike reviewer, and not just because he lives up a bit of a hill. He also reviews fitness trackers and other workout gear. Jonathan takes any opportunity to practise yoga and swim in open water, and completed the half-mile course at Swim Serpentine 2021. He also plays five-a-side football for a south London team.
Jonathan has been a professional journalist and editor since 2008, beginning his career at Time Out New York and finishing at the title as acting editor-in-chief before moving to London to provide maternity cover for the editor of Time Out London. Jonathan is committed to producing high-quality service journalism, helping readers make the most of their leisure time with inspiring and, most importantly, accurate information, something he’s continued doing with Coach.
Jonathan has a BA (Hons) in Modern History from Magdalen College, Oxford University.
Latest articles by Jonathan Shannon
How To Get Fit Fast
By Nick Harris-Fry last updated
There’s more than one way to improve your fitness – we’ll help you decide which one is right for you
The Best Vitamin D Supplements And Vitamin D Explained
By Nick Harris-Fry last updated
Be smart in the sun – or take a supplement – to increase your odds of staying healthier for longer
What The Weights Machines In Your Gym Do
By Jonathan Shannon last updated
If you never take your strength training near your gym’s weights machines, here’s why you may want to think again
The Three Best Nutrients And Vitamins For Building Muscle
By Jonathan Shannon last updated
Make sure you’re getting enough of these three essential nutrients and vitamins in your diet
The Best Men’s Grooming Gifts And Gift Sets To Give For Christmas
By Nick Harris-Fry last updated
For the man who likes to look and smell reeeal good
This Protein-Packed Chickpea Dhansak Recipe Costs Just £1 Per Portion
By Jonathan Shannon published
Because who couldn’t do with another nourishing, comforting and affordable recipe?
Get Match Ready With This Gym Workout For Football Players
By Jonathan Shannon published
This session will complement your on-field training and get you in peak condition for kick-off
What Is Metcon? Metabolic Conditioning Explained
By Joe Warner last updated
Add metabolic conditioning to your training plan to ignite your fat loss efforts
Low-Impact Workouts To Try If You Struggle With IBS Over The Holidays
By Jonathan Shannon published
Try one of these accessible bodyweight workouts to fend off or deal with gut trouble
Peloton Row’s Form Assist Tech “Not Where It’s At” Says Hydrow CEO
By Jonathan Shannon published
Founder and former US national team rowing coach Bruce Smith teases “a much better future”
The Best Dumbbell Exercises For All Levels Of Gym-Goer
By Nick Harris-Fry last updated
Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body
This Superset Triceps Workout For The Gym Hits Your Upper Arms Hard
By Joe Warner last updated
Ready to take your triceps workouts to the next level? Try this agonist superset session
The Best Amazon Deals Under £20 To Consider Before The Prime Early Access Sale Ends
By Jonathan Shannon published
Treat yourself to a little something with these deals on the things that help keep an active lifestyle ticking over
Fitbit Luxe Prime Early Access Deal – Cheapest It’s Ever Been
By Jonathan Shannon last updated
The stylish daily tracker is 32% off in Amazon’s new sale event and it’s our pick of the Fitbit deals
Motsi Mabuse’s Transformation Pics Are Not The Usual Before And After
By Jonathan Shannon published
The Strictly judge appears in a photo taken before and after 15 minutes of exercise as part of an Asics campaign for World Mental Health Day
Fiit Releases Connected Workouts For The Concept2 Rowing Machine
By Jonathan Shannon published
Our favourite workout app now connects to our top-rated rowing machine
Is Soy A Good Source Of Protein?
By Nick Harris-Fry published
Expert advice on the pros and cons of eating soy protein
This Home HIIT Workout Needs No Equipment And Scales To Any Level Of Fitness
By Jonathan Shannon last updated
Try out HIIT at home with this easy-to-follow circuit of bodyweight exercises, which work muscles all over the body
Gym Workout Routine: Your Weekly Plan To Build Lean Muscle
By Joe Warner published
Build new muscle mass and strip away belly fat fast with this seven-day workout plan for the gym
Hummingbird Folding Electric Flax Bike Review
By Jonathan Shannon published
Does the lightest folding electric bike punch above its weight?
‘You Can Do It, Simon!’ Send Personalised Finish Line Messages With New London Marathon App
By Jonathan Shannon published
Download the official app to submit a message of encouragement and it may get displayed on the digital gantry as your runner approaches the finish line
All The New Apple Watch watchOS 9 Features Runners Should Get Excited About
By Jonathan Shannon last updated
Apple reveals a slew of improvements to its native workout app, but it’s runners who got the most
The Best Workout Apps
By Nick Harris-Fry last updated
Download a PT to your smartphone with one of the best workout apps
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