Latest articles by Joel Snape
The Perfect Warm Up
It doesn’t have to take long. Find out how to get ready for any workout in a matter of minutes
Cooking With Leftovers
Bulk up or slim down without ruining your wallet, by making your meals multipurpose
Make A Better Breakfast
Croissants aren’t cutting it. Here’s how to sort out your early-morning eating… even if you’re short on time
Easy Ways To Eat Better For People Who Lack Willpower (Most Of Us)
Willpower alone can’t get it done. Change your environment and your mindset, and you’ll eat better without the struggle
Exercises to Do at Home
Whatever shape you’re already in, lock the door, crank up the music and get ready to make some big gains
EXCLUSIVE: Joe Wicks’ Four-Week Fat Loss Workout
The Body Coach will get you lean in ’17 with this four-week, 15-minute, kit-free training plan that burns fat fast
Do You Need Supplements In Your Life? The Real Food Versus Pills Smackdown
Is keeping it real always the best way to eat? It depends on your goals… and your life
Get The Most From Your Food
Are you absorbing all the nutrients you're eating? Find out how to maximise the benefits of your food
How To Choose A Personal Trainer
Aaron Deere of London’s exclusive KX Life Health Club explains how to find a trainer who’s in it for more than just the money
The Gym Equipment You Need To Get Acquainted With
Every bit of kit has pros and cons. Here’s how to gear up for better gains
The Workout Plan Chris Hemsworth Used to Play Thor
Follow Hollywood star Chris Hemsworth’s Thor workout and get into godlike shape
Terry Crews Workout, Plus Crews’ 5 Ways To Win At Life
Having mastered both training like a beast and making audiences laugh Terry Crews explains how to take charge in life
Will Eating Fruit Make Me Fat? What?! No
Saying you should avoid fruit if you want to lose weight is trendy. It’s also bananas
51 Ways To Build Muscle Faster
Here’s the cutting-edge research that will let you upgrade to a leaner, stronger body
Your five-a-day might not be enough. Here’s what you need – and how to get it
Your five-a-day might not be enough. Here’s what you need – and how to get it
How To Speed Up Your Metabolism
Get your metabolism firing on all cylinders and you’ll burn fat all day long
P90X Review: Does it Really Work?
It's sold millions of copies and has dozens of celebrity followers - but does P90X really work?
The Best Endurance Races in the UK and Ireland to Sign Up for Right Now
Marathon distance not enough for you? Go the extra miles and sign up for one of these endurance race events
Sirt Diet: More Than Just a 7-Day Fat Loss Plan
The facts behind the eating plan that promises to strip away fat in seven days
Minimum Effective Dose: Achieve Your Goals By Doing Less
Why efficiency, not hours in the gym, is your key to a healthier you
