Joel Snape

Mark Beaumont has ridden around the world on a bike before – but this time, he’s aiming to do it in an astonishing 80 days or less

Effort and exercise selection will only get you so far. To make real progress, start manipulating these advanced training variables

The guys behind the successful barbecue joints and festival offer four simple tips to upgrade your skills

Follow the workout that got X-Men’s Hugh Jackman into Wolverine shape

Diets come and go, exercises go in and out of fashion, but some things work forever. These things

Don’t stick with the same old moves – shake up your workout to wake up your muscles, burn more fat and get ripped

You’ve bought the broccoli, you’ve posted the memes... and yet the fat’s not going anywhere. Here’s what might be going wrong

Build size in your upper-body with these powerful moves

Staying limber and injury-free is half the fitness battle. Here’s how to do it at home

And have time to shower, change and eat

What you do early shapes the rest of your day. Go in strong with a plan

There’s more to life than benching, bro. If your lifting’s hit a plateau, use these underrated moves for newfound greatness

Starting is easy. Carrying on is hard. Use the latest science and psychology to make sure that whatever your goal, you keep going

It might be the push you need to get fitter (and more productive) than ever. Here’s how to do it

When it comes to fitness, hydration is half the battle. Here’s what you should (and shouldn’t) be drinking

Loads to do but just keep procrastinating? Here’s the fix

Pro tip: it’s less about motivation and more about making good plans. Sophie Radcliffe explains

Stress can ruin your brain, your body and your life. Here’s how to fix it