Joel Snape

Don’t think exercise classes can result in the physique and performance improvements you get by training solo? Think again

January is the worst part. Here’s how to get yourself through those tough first weeks and set yourself up for future success

Not just any gym will do. Choose the right one to help you on your journey to a fitter, healthier you

A comprehensive guide to the Paleo Diet

It’s got three heads and you should train all three for arms that look big from all angles – here’s how

To puff up your pectorals, you need to think heavy loads, low reps and fast speeds

You’ll need a variety of exercises to hit this key region – but focus on hip extension and knee flexion

It’s the platform for everything else. Keep your whole posterior chain strong to make your overall lifting better

Try this workout and use these training tips to benefit from hip health and improved power

Build better legs and burn fat fast with this must-do barbell move

Here’s how to work your deltoids and the smaller muscles around the rotator cuff

Bin the biceps curls and can the crunches. If you want a six-pack (and you do), you need to train smart. Our experts are here to help

Focus on movements – not body parts

Your willpower won’t save you when circumstances get tricky. Prepare for difficult situations ahead of time, and you’ll stay lean later

No more excuses. We’ve put your most common dietary problems to an elite panel of experts. Use their tips to eat better than ever

Should you cut out processed meat entirely? Here’s one expert’s take

You might be eating more junk food than you realise because it isn’t just bad for you, it’s actually designed to make you keep eating it

If you’re ring-ready, you’ll be prepared for anything. Time to glove up and embrace the sweet science of sweat

Use these 50 expert strength tips to get stronger

Can intermittent fasting two days a week help you lose weight? Does the 5:2 diet work for men? We investigate

What are the benefits of the dairy-free diet? And what about the downsides?

The good and bad of reducing your sugar intake, plus we put a sugar-free diet plan to the test

Sugar is widely accepted as the culprit behind soaring obesity rates. But exactly how is the white stuff making us fat?

For this British star, the path to the top of the UFC goes right through some of the most powerful men on earth

Eating healthily is about more than just eating a load of broccoli. Here’s how to stack the diet odds in your favour