Latest articles by Joel Snape
The Best Workout Music: New Tunes, Mashups, Rock, Hip-Hop and More
We’ve picked the best workout music from different decades and genres. Get these playlists down your ears and hit that PB fast
The 300 Workout: Behind The Scenes At Gym Jones
We go behind the scenes at Gym Jones to speak to the creator of the 300 workout, Mark Twight
Get In Superhero Shape: Get Batman's Endless Stamina And Spider-Man's Agility
How to get in fight-winning cardiovascular shape, or put a Spidey spring in your step by firing up your fast-twitch fibres
Get In Superhero Shape
You don't need a radioactive spider bite or a jolt of super-serum to build a heroic body. Here's how to become a superhero
Matt Damon’s Training Plan for Jason Bourne
Trainer Jason Walsh reveals how he got a 45-year-old Matt Damon in shape for the latest Bourne movie, plus a Bourne-inspired workout
Boxing Basics: How To Nail Punching-Bag Workouts At The Gym
Master the basics with our no-nonsense guide to learning boxing in the gym
Punching-Bag Workouts To Smash Out At The Gym
Fight fat, build knockout power and increase your speed with these three punching-bag workouts
HIIT Workouts For Fat Loss And Fitness
We show you how to get the maximum benefit from HIIT workouts, the most popular – and the most misunderstood – trend in fitness
The UK’s Best Obstacle Course Races And Mud Runs
Fill your calendar with these assault course events, then find out how to ace any race
5K Training: Plans, Race Day Tips And More
All the advice you need to smash your next parkrun out of the park
Six Park Workouts To Take Advantage Of Warm Weather
Get a full-body muscle-building workout using a tree or your park’s outdoor gym
The Small Dumbbells Countdown Circuit To Build Muscle At Home
Use light weights for big gains with the countdown method
Use These Six Healthy Eating Tips To Avoid Junk Food Traps
No food should be off limits – but too much of the wrong sort of foods is a bad idea. Here’s how to avoid excess
How To Do A Push Press: Instructions, Form Tips and Benefits
A full-body move that builds T-shirt filling shoulders and explosiveness? That’ll be the push press
How To Start Powerlifting
Getting strong in the Big Three lifts isn’t just for huge guys – weight category competitions mean anyone can impress
Eight Tips To Help Your Body Tap Into Its Fat Stores
Here’s how to make sure your metabolism is firing on all cylinders every minute of the day
How To Cook Fish
Any healthy diet includes fish, and it’s not as difficult to cook as you might imagine
Learn How To Cook Simple, Healthy Recipes
Better health starts in the kitchen, so it helps to know how to cook. Start by mastering the techniques in these simple recipes
How To Cook Vegetables
Once you know how to cook veg properly it goes from something to be endured to enjoyable. Really
How To Chop Onions, Peppers And Other Vegetables
Eating more veg means knowing how to prep it better. Take two minutes to upgrade your five-a-day
