Joel Snape

Try this three-move dumbbell biceps workout routine which uses horizontal and vertical pulling to build big arms

Improve your deadlift form with our expert how to guide, tips from a world record holder, variations and more

Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells

Expert advice on how to do the leg press safely, as well as how it compares to the barbell squat

Master the lateral raise to develop your deltoids and build bigger, healthier shoulders

They’re made in the kitchen—but they’re revealed by training smart

The back squat is a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive form guide

This week-long eating plan keeps the protein high and calories moderate to help you burn fat and build muscle

Our expert guide will help you refine your bench press form, with advice for beginners and detail on the finer points for more experienced lifters

Your thigh muscles have four heads and a wide range of muscle fibre types, so a variety of approaches and rep-ranges is key

Use our expert form guide to one of the original big-muscle moves to add the barbell row to your training, and benefit from increased strength and better posture

This well-known abs move has benefits if you know how and when to do it. Use our expert crunch form guide to make it work for you

Pick from a wide range of free half marathon training plans and discover everything you need to know to enjoy the race

Upgrade your push-ups, and you’ll fill your T-shirts with less fuss. Here’s how it’s done

Find out how to train more efficiently and use our superset workout plan to build a lean, defined torso in just four weeks

Joe Wicks has 15 tips to help you shed fat and get lean. It’s simple advice that works for normal people with normal lives

Develop strong, well-balanced legs and a firm, muscular toosh with 10 of the best lower-body exercises

Cultivate a rock-solid core with these exercises that can be done anywhere. Use them as a bolt-on to your main outdoor workout

Forget the bench press – try these press-up variations and build a more muscular chest

These sprint training drills will improve your speed and endurance, build muscle and jump-start your metabolism

Burn fat, and build endurance and mental strength with these outdoor fitness challenges that give you something to focus on

Don’t like the gym? No problem. Whatever your aim, we’ve assembled a go-anywhere training plan to build the body you want

The actor reveals the training secrets he used to get in shape for his role as Captain Boomerang

Reckon you could do 250 air squats? You could if you build up to it using our 30-day plan

Upgrade your own performance – on and off the field – with lessons from Wales’s elite players