Latest articles by Joe Warner
Joe Warner's cover model body blog 7
Our man keeps up his cover model aspirations by forcing his muscles out of their comfort zone
Joe Warner's cover model body blog 6
Halfway through his challenge, Joe’s six-pack is nowhere to be seen
How to sleep yourself fit
Plenty of good-quality sleep is vital for letting your mind and muscles recover. Here’s how to get it.
Joe Warner's cover model body blog 5
Five weeks into his attempt to build a cover model body, Joe gets nostalgic for the days before his hardcore training started
Joe Warner's cover model body blog 4
Joe’s resolve is beginning to slip – and that makes his cover model training much, much harder
Five of the best chest moves
These moves are five of the best to use for building a big chest.
Joe Warner's cover model body blog 3
Just when Joe starts to think his cover model training might be do-able, his trainer changes it
The Importance Of Setting Gym Goals
Set fitness goals so you can measure your progress and achieve tangible results.
Joe Warner's cover model body blog 2
Our blogger is attempting to build a body worthy of the Men’s Fitness cover. Here’s how his second week of serious training went
Tim Don's indoor training tips
Indoor winter training can be just as effective as outdoor work, says elite triathlete Tim Don.
How To Use Partial Reps Effectively
They may feel like cheating, but partial reps do have a beneficial training effect if used correctly, says Charles Poliquin.
Poliquin answers your questions
Charles Poliquin answers some of the questions you've been sending to us at mfexperts@dennis.co.uk.
James DeGale shows you how to throw a punch
The British super middleweight boxing champ breaks down the art of punching.
Tim Don's tips on how to eliminate training mistakes
2006 ITU trialthon world champion Tim Don, explains how to reduce your training mistakes.
How to add 20kg to your bench press
Follow these five simple tips to add 20kg to your bench press.
Get More From The Gym With These Tips
Trainer Vanessa Bird explains how to make the most of your training time
Peter Crouch’s Football Fitness Workout
This is one of the workouts former Tottenham and England striker Peter Crouch used to develop the agility and speed needed to beat defenders.
5 gym worries solved
New to the gym? Feel at home in no time with these tips from personal trainer Shaun Stafford.
Tim Don's training motivation tips
Olympic triathlete tells you how to keep your swimming, cycling and running training motivation up during the winter.
Charles Poliquin's workout tips for more muscle
The legendary strength coach unveils a few fundamentals of muscle building.
Become a better sprinter
Follow Olympic 100m champion Linford Christie's sprint tips and you'll smash the next 100m race you enter.
Things women can't resist
Improve your chances of getting the girl by getting the body she lusts over.
Charles Poliquin's fitness tips
Here are a few excuse-busting pointers from conditioning king Charles Poliquin to help you get more out of your training.
