Joe Warner

All you need is two kettlebells, two exercises and a single-minded attitude

Five rounds of five kettlebell moves will help you burn fat and build muscle

Follow these workouts, exercises and tips to add size to your delts

Whether you want to get bigger and stronger or lose some of that extra padding around your middle, it’s time to perfect your powerlifting

Got a race place through a charity? Step up your sponsorship game with advice from Parkinson’s UK’s Paul Jackson-Clark

If you’re running a marathon your body is going to have to dip into its fat stores. Here’s how to get better at it

The world’s number one male model reveals how you can dress to impress, how he maintains his body, and why he’ll never take a selfie

Try this tri-set workout to sculpt a hard and defined six-pack in six moves

Develop explosive power, greater strength and endurance prowess with this 20-minute circuit

Lonan O’Herlihy shares his secrets to sculpting that chiseled look using just your bodyweight

The Rudimental DJ Locksmith opens up about getting ripped while on the road and how to balance transforming your body with a hectic career

Train smart and boost your speed with this front crawl masterclass from Olympic triathlete Tim Don

Olympic triathlete and 2006 ITU triathlon world champion Tim Don explains how to ride faster for less effort.

The True Detective star reveals why the first step for a hero's physique should always be getting outdoors

Mark Wahlberg is no stranger to getting into action-star shape, but Pain & Gain demanded his toughest transformation yet

What's that? You didn't even know there were different chest hair styles? Welcome to the wonderful world of manscaping

Vitmain C isn't just great for the immune system, it can brighten up your day too

Find out why consuming pre-bed protein can aid muscle growth

Last year MF met Britain’s Paralympic and world champion wheelchair racer to talk tactical racing, dealing with punctures and, of course, London 2012

After 12 weeks, Joe’s Cover Model Body challenge comes to an end

With just hours until his final photo shoot, Joe makes some unusual last-minute preparations

Training each muscle group individually is the best way to get bigger

A six-pack might be your ambition but when you’re trying to get ripped you can’t afford to neglect your legs

Building muscle while burning fat is all about eating smart. Joe explains what he’s eating and why during his 12-week challenge

How to get a body to grace the cover of Men’s Fitness – and impress the viewing millions on primetime TV