Latest articles by Joe Warner
How To Achieve Your Gym Goals
What unites people who get results? These four training habits, according to Evolve353 founder Ashton Turner
Two Weeks Of Fat-Burning Workouts To Lose Fat And Gain Muscle Quickly
Do this easy-to-follow two-week training plan to build lean muscle mass and torch excess body fat
The Superset Arms Workout For Men Who Want Bigger Biceps And Triceps
Try this six-move superset workout on for size – and transform your arms by building bigger and stronger biceps and triceps
The Core Workout For Men Who Want Defined Abs
Try this six-move workout twice a week after your main session to add depth and definition to your abs
Adam Peaty On His Watershed Moment, His First Defeat In Four Years And His Ultimate Goal
At just 23, Adam Peaty is already making a case for being the greatest British swimmer of all time but he’s only just getting started
Build Broader Shoulders With The Dumbbell Reverse Flye
How to do one of the most effective shoulder exercises, safely
To Build Muscle Faster, Ditch Cardio And Start Conditioning
Conditioning will burn fat and crank up your engine. Here’s how to make the switch
Love Island Winner Kem Cetinay On How His Love Of Weightlifting Turned His Life Around
The 23-year-old tells Men’s Fitness how his victory in the villa was the culmination of a five-year battle against anxiety and depression
The Ultimate Body Transformation Plan
Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan
Two Protocols To Build Strength, Fitness And Mental Toughness
Get a taste of Third Space gym’s new high-intensity workouts which melt fat and build muscle
Increase Your One-Rep Max With This Strength Workout Plan
Do these three sessions for four-weeks to test your top-end strength and lift more weight than ever before
Five Things That Might Be Sabotaging Your Fitness Goals
Not seeing the results you want in the gym? Then use these fitness fixes from personal trainer Danny-Lee Finch of VIP HQ
How To Get The Most Out Of Indoor Rowing
There’s more to rowing than strapping in and yanking the handle. Let GB rower and RowingWOD founder Cameron Nichol fine-tune your training
How To Do The Kettlebell Snatch
The king of the kettlebell moves requires strong hip drive and complete control of the weight. Here’s how to nail the kettlebell snatch
The Body Coach Is On A Mission
Joe Wicks has had a phenomenal year, but we went behind the scenes at Body Coach HQ and found out he has no intention of slowing down
Six Happy Habits To Adopt Today
Lose weight and live happier by trying these six feel-good habits!
Flexible Eating: Eat Smarter For Life!
Taking a flexible approach to food is the best way to eat for health and happiness
EXCLUSIVE: Try Josh Cuthbert’s SHIFT56 System
Use this exclusive extract to look and feel great! It’s your 14-day guide to living a leaner, healthier and happier life!
The SHIFT56 System Workouts
Kick-start your journey towards a leaner and fitter body with this two-week exercise plan!
Build A Bigger Upper Body With This Four-Week Programme
Get strong and ripped up top with this three-workouts-a-week chest, back and shoulders plan
FitBrit is back!
Do you have what it takes to become Britain’s fittest amateur athlete? Now’s your chance to find out
Six Reasons To Use The Resistance Machines At Your Gym
Build muscular size and strength by using resistance machines more effectively
