Latest articles by Joe Warner
How To Use A Foam Roller: Self-Myofascial Release Explained
Learn how to use a foam roller and help your muscles recover post-workout with soft-tissue massage techniques
The Full-Body Kettlebell Workout That’s Short, Not Sweet
Use density blocks to increase your work rate so you build muscle and burn belly fat
Battle Rope Exercises And Workouts To Get You Ripped
Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness
Six Things To Do Between Sets
Be smart in your rest periods and you’ll get bigger, stronger and more flexible in less time
Unilateral Exercises To Add To Your Training
If lunges are the limit of your unilateral training, add these single-limb moves to your workout – and ramp up your gains
How To Squat: The Exercise Everyone Should Be Doing
The king of all leg exercises uses many different muscle groups and should be in everyone’s repertoire
Use This Strength And Conditioning Dumbbell Workout When You’re Short On Time
Use the simple dumbbell in the smartest possible way to get strong
How To Build Muscle: Use This Gym Training Plan
Try this two-week block of muscle-building workouts to pack on lean mass and add extra size to specific areas
A Fat-Loss Meal Plan That Doesn’t Sacrifice Flavour
Eat healthily for a week with this high-protein meal plan which includes recipes and a handy shopping list
The Time-Efficient Full-Body Workout Plan For Maximum Results
Want to accelerate your progress? Then use these time-saving tips and workout template from top coach Ashton Turner of Evolve 353
How To Build Lean Muscle Mass In Your 30s: Use This Smart Workout Plan
Almost a decade after his first transformation, Joe Warner built a bigger, stronger and leaner body by training smarter
Front Squat: The Best Exercise You Aren’t Doing
Back squats might let you lift heavier, but the front squat will force your body to grow. Here’s how to do it properly
Protein Powder: Everything You Need to Know
With more choice then ever before, using the right protein powder at the right time will build lean muscle mass faster
The Tried-And-Tested Muscle-Building Workout
Pack on upper-body size with this intense but rewarding torso-transforming 28-day plan
The Ultimate German Volume Training Plan To Get Big Muscles Fast
Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs
The Overhead Squat Is The Advanced Variation Few Are Ready For
What to do when you’ve mastered – really mastered – the barbell squat
How To Do The Barbell Shrug
Use this heavyweight move to build a powerful upper back
How To Master The EZ-Bar Curl
Follow these five tips to perform this biceps-building move more effectively for greater and faster muscle mass gains
Lose Weight In Two Weeks With This Gym Training Plan
Try one block of the New Body Plan which helped an overweight 37-year-old lose 10kg of fat in eight weeks
