Latest articles by Joe Warner
Why You Should Keep A Workout Journal
Start keeping a training log and transform your physique faster, says Ultimate Performance founder Nick Mitchell
This Chest Workout For The Gym Challenges Your Pecs From All Angles
Shock your chest into growing bigger, stronger and wider with this multi-angle workout
Rowing Machine Workouts For Fat Loss, Plus Building Muscle, Speed And Endurance
Stop ignoring the rowing machine
20-Minute Arms Workout To Build Muscle
Fill out your T-shirt sleeves with bigger biceps and thicker triceps using the three supersets in this quick and effective workout
The Best Gym Workout Plan To Make You Better At Sports
Follow this training plan for four weeks to improve your athleticism and shrink your waistline
Six SkiErg Workouts To Make You Love/Hate This Effective Cardio Machine
The Nordic-style SkiErg is every trainer’s favourite new torture device. Here’s how to stay in pole position
Improve Your Cardio Fitness In The Gym With These Drills
If you only use your gym’s cardio machines to lean on after a heavy weights workout, now’s the time for a rethink
An Easy Mexican-Style Eggs Recipe For A Lazy Weekend Brunch
Have a healthy and hearty start to the weekend with this easier take on huevos rancheros from top chef Adam Gray
The Two-Week Workout Plan To Build Muscle Fast
Even if you’ve only got a week or two, these workouts will build wider shoulders, a broader chest and bigger arms
Add Some Weight To Your Abs Workout
Use dumbbells to introduce more resistance to your abs training – and you’ll shock your body into growing a well-defined six-pack
Pump Up Your Pecs With This Cable And Dumbbell Session
The secret to adding size and strength to your chest isn’t much of a secret – just hit the muscles from as many angles as possible
How To Do A Chin-Up And Beef Up Your Biceps
Learn well and you’ll build a mighty pair of biceps
The Best Arms Workout With Weights
Do this 45-minute weights workout at the gym to shock your biceps and triceps into growing bigger and stronger
The 10-Minute Ladder Workout That Burns A Boatload Of Calories
The reps go down but your fitness will go up with this quick combo
This Intense Arms Workout With Weights Will Fill Your Sleeves Fast
Build bigger biceps and thicker triceps with this fast-acting tri-set workout
Lose Fat Fast With This Intense Two-Week Training Plan
Follow these workouts for the next two weeks to strip fat and build muscle fast – and start sculpting rock-hard abs
The Best Abs Exercises On Pull-Up Bars Or Rings
Shock your abs into growing stronger and more defined with these challenging hanging moves
How To Get A Summer Body In Four Weeks
Strip away fat and add lean hard muscle to transform how you look and feel sans shirt
How To Do Triceps Dips
Dips are a great compound bodyweight exercise that adds real mass to your triceps
Eight Workout Challenges To Test Your Mettle
Stuck in a training rut? Then try one of these eight gym challenges to put the fire back in your fitness belly
