Latest articles by Joe Warner
7 Different Barbell Moves
For an easy way to keep your workouts fresh, grab a barbell and work all your major muscle groups with these innovative moves
Can You Build Muscle With Bodyweight Training?
Yes, up to a point. Find out when to use bodyweight moves to build muscle and the other benefits you don’t want to sleep on
Joe Warner's cover model body blog 1
Follow our blogger’s progress as he attempts to build a body worthy of being on the cover of Men’s Fitness
Side Plank: The Best Abs Move You’re (Probably) Not Doing
The side plank is an often overlooked exercise for building strong abs. Reap the benefits with this form guide and variations
These Free-Weights Workouts Will Help You Stop Wasting Time In The Gym
Use your gym time effectively with these free-weights workouts, which help you master movement patterns to build functional strength and muscle size
Back Workouts For The Gym To Add Muscle Quickly
Add impressive size and strength with these back workouts, and build a better balanced body
Fat-Loss Workouts: Five Circuits To Build Muscle
Maintaining muscle is an important part of losing weight and these workouts will help you do just that – as well as burning fat
Try This 7-Day Meal Plan For Muscle Gain To Get Better Results From The Gym
Bulk up with this week-long high-protein meal plan for muscle gain
Build Big Arms With The Hammer Curl
This dumbbell move hits the often neglected brachialis muscles
Just 3 Moves To Torch Fat And Boost Cardio Fitness
Take your fitness to new heights with this conditioning workout
Rotator Cuff Shoulder Workout
Build up your shoulders and protect yourself from injury with these resistance moves
Four Moves To Boost Your Bench Numbers
Strengthen the muscles you need to improve your bench press
Target Your Upper Chest By Pressing From A Different Angle
Tilt your bench and feel the burn in those upper chest muscles
Lying Reverse Lateral Raise
Target those hard-to-reach rear shoulders, and give your upper-back muscles a workout into the bargain.
How To Get The Barbell Curl Right
This biceps exercise can put a lot of strain on the wrists and elbows. Here’s how to perform the barbell curl safely and effectively
How To Use The Big Three Lifts To Get Strong, Build Muscle Or Burn Fat
Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan
The Chest Workout For Men Who Want Bigger Pecs
Put this six-move weights workout to the test to build a bigger, stronger and wider chest to transform your torso
How To Do The Split Squat
Swap out standard squats for this exercise and add a test for your abs
The Best Smoothie Recipes
Getting your lunch from a glass doesn’t mean missing out on nutrients. Our team of experts will help you find your perfect blend
The Best Kettlebell Workouts For Strength, Cardio And Fat Loss
Take your training to a whole new level with these kettlebell workouts
Home Workouts And Workout Plans For All Levels
Work up a sweat at home with our library of home workouts, or follow a home workout plan
The Biceps Exercises You Need To Get Bigger Biceps
Try these must-do moves and expert tips to add major arm size
