Latest articles by Joe Warner
The Best Arm Workout Plan To Build Muscle
A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest
38 Running Tips To Help You Become A Better Runner
Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out
How To Do The Kettlebell Swing
The kettlebell swing is ruthlessly effective yet often poorly executed. Use this expert form guide to swing the right way
How To Do The Push-Up Properly
Learn how to push it, push it real good, and build up your pecs
The Ultimate Superset Shoulder Workout
Sculpt bigger and stronger shoulders with this six-move gym routine
The Dumbbell Workout Plan To Build Muscle At Home
Add size to your arms, chest and shoulders with these four dumbbell workouts
How To Do Dumbbell Flyes Correctly And Build A Bigger Chest
Learn how to do dumbbell flyes properly and your pecs will get a thorough workout
This 20-Minute Dumbbell Workout Targets Your Chest, Back And Legs
This short dumbbell workout involves pairs of exercises targeting the same muscle group to stimulate both muscle growth and fat loss
How To Do The Goblet Squat
Hunker down to target your quads, glutes and hamstrings with the goblet squat
How To Do The High Pull
Work on your shoulders and your posture in one fell swoop with the high pull
The High-Rep Home Abs Workout
Do this six-move superset abs workout at home just once a week to get a lean, hard and sculpted set of stomach muscles
A Fitness Model’s 10-Minute Abs Workout—No Equipment Needed
Take on this bodyweight workout at the end of your main session, or do it at home
How To Do The Upright Row
Build bigger traps and boulder shoulders by nailing this upper-body exercise
How To Do The Front Raise Exercise
When it’s time to work your shoulders, find a pair of dumbbells and break out the front raise
How To Master The Barbell Squat
The back squat is a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive form guide
The No-Nonsense Full-Body Strength Workout Plan
Get stronger faster with these classic full-body strength workouts that focus on big bang-for-your-buck moves
Cable Machine Exercises For Abs
Cable machines make your abs work harder by keeping resistance constant during exercises
Six-Week Strength Training Workout Plan
This powerlifting-inspired series of strength training workouts will make you bigger and stronger
The Four-Week Lean Muscle Workout Plan
Follow this tough but rewarding lean muscle workout plan to shock your body into burning fat and building lean muscle
The Leg Workout To Build Bigger Legs Fast
Adding strength and size to your legs takes time and effort, but this six-move gym leg day workout will get you there faster
Your Four-Week Workout Plan For Muscle Gain
This workout plan for muscle gain can add width to your upper body and strip fat from your middle to help you build a big, strong and lean physique
This Double Kettlebell Workout Ratchets Up The Load
And using two kettlebells also helps you develop stability, balance and control
A Straightforward Gym Workout Routine For Beginners
This tried-and-tested approach to working out in the gym is perfect for beginners – it’s flexible, easy to remember and progress comes quickly
