Latest articles by Jake Stones
Five Minutes Of Fire Legs Workout Challenge
Torch calories and feel the burn in your glutes, quads and abs with this two-exercise routine
Dumbbell Ladder Workout: How High Can You Climb?
Take your training to new heights with this simple challenge
The Best Medicine Balls
Whether you plan to slam it, chuck it at a wall or use it as extra weight, a medicine ball is just the tonic for your home workouts
The Best Punching Bags For Your Home Gym
Because when you hang a punching bag in your home, you can play “Eye Of The Tiger” on repeat as many times as you like
The Healthiest Breakfast Cereals
Find out which bowls will start your day off the healthy way
The Best Handheld Blenders
The easier way to make smoothies and soups – our picks of the most versatile kitchen gadget starts at £20
Can You Do Thrusters For Five Minutes Straight?
Try this straightforward challenge and see how far you can get
Get A Taste Of The UK’s Fastest-Selling Non-Fiction Book With These Pinch Of Nom Recipes
Eating a healthy diet won’t seem like you’re punishing yourself if you cook these mouth-watering low-calorie dishes
Challenge Yourself With This Pilates-Inspired Core Workout
Control is key with this Pilates-style session to increase your core strength
The Best Food Steamers Of 2020
If you’ve been put off veg by soggy, over-boiled broccoli, buy yourself a food steamer
The Best Exercises To Do On A Pull-Up Bar
Pull up a chair and see what this simple piece of workout equipment can do
The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up
Think ten minutes isn’t long enough to work up a sweat? Think again
Get On Your Marks For This Sprint Cardio Challenge
Spice up your regular jog with this high-intensity workout
The Best Olympic Weight Plate Sets For Your Home Gym
There’s more to weight plates than heavy, round and metal – here’s a handy explainer and our top picks
The Best Smith Machines For Your Home Gym
Bring a mechanical spotter home with a Smith machine
Could You Complete This British Diver’s Workout?
Matty Lee, world silver medallist and Tom Daley’s synchronised partner, shares his mid-season workout
Could You Complete Strava’s Ridiculously Tough Running Charity Challenge?
Make the last mile of a half marathon or marathon your fastest and Strava will donate to charity
How To Eat More Fruit And Veg
Think it’s too hard to get your five-a-day? You just haven’t read these tips yet
How To Get Half-Price Family Tickets To Tough Mudder For Kids
Get a huge discount on a muddy day out by popping into your local Lidl
What Are The Risks Of A B12 Deficiency For Vegans And Vegetarians?
Essential reading for anyone who eats a vegan or plant-based diet
