Latest articles by Harry Bullmore
How To Master The Romanian Deadlift And Unlock Your Leg Muscles
Often overlooked, Romanian deadlifts are the key to bigger, stronger legs
CrossFit 23.2 Standards: How To Nail The Burpee Pull-Up, Shuttle Runs And Thruster
Avoiding no-reps is a no-brainer, here’s how to perform every move in Open workout 23.2 according to CrossFit’s standards
When Will The CrossFit Open 2023 Workouts Be Announced?
The CrossFit Open workouts are announced every Thursday until 2nd March. Here’s where you can watch the big reveals
How To Perform CrossFit Open Workout 23.1 Scaled
The complex gymnastic movements mean many people are looking to scale this workout – here’s how to do it
Pro Tips For CrossFit Open Workout 23.1
Post your best score for CrossFit Open workout 23.1 and climb the leaderboard with this advice from professional athlete Aimee Cringle
Master The Barbell Bent-Over Row For A Bigger, Healthier Back
Use our expert form guide to one of the original big-muscle moves to add the barbell row to your training, and benefit from increased strength and better posture
This Three-Move HYROX Session Builds Endurance With Just Your Bodyweight
HYROX master trainer Jade Skillen has crafted a workout to improve your ability to run when fatigued – no equipment needed
How To Do Crunches And What They Can (And Can’t) Do For You
This well-known abs move has benefits if you know how and when to do it. Use our expert crunch form guide to make it work for you
NoBull Trainer Review: A Minimalist Shoe That’s Great For CrossFit
While others add heel clips and fancy midsole foams, NoBull has stuck with a simple sole and one-piece upper – and it works
How To Do The Bulgarian Split Squat
Whether you’re a rugby player, boxer or runner, this is the single-leg squat variation you need
Four Moves To Build Upper-Body Muscle In Less Than 20 Minutes
This short conditioning workout will raise your heart rate while strengthening your chest, back, shoulders, core and more
Test Your Functional Strength With This Seven-Move Kettlebell Session
Get stuck into this full-body circuit from Bradley Simmonds, which uses two kettlebells to increase the challenge
How To Do The Rack Pull
Bulk up your back and improve your deadlift numbers with this barbell exercise
How To Do The Close-Grip Bench Press
Bring your hands close together to transfer the emphasis from your chest to your triceps
Try This CrossFit Champ’s Two-Move Workout – No Equipment Needed
Sam Briggs bodyweight burner alternates between press-ups and sit-ups
All You Need Is 10 Moves In 10 Minutes To Get In A Good Cardio And Core Workout
Get a sweat on using just your bodyweight with this follow-along video from Frank Medrano
How To Do The Incline Bench Press
Try the bench press from a new angle to increase your chest strength
Born Barikor’s Eight-Move Workout Builds Explosive Leg Power Without Any Equipment
The straightforward bodyweight session will also improve your cardio fitness
How To Do The Hip Thrust
If you want glorious glutes, this is one exercise you can’t afford to skip
Build Upper-Body Muscle With This Four-Move Kettlebell Workout
Work your chest, back and more with this challenging session from trainer Keanu Rey Soto
How To Master The Military Press
Stand to attention to reap the abs-building benefits of the military press
Steve Cook Still Does Cardio While Packing On Muscle – Here’s Why
You don’t need to ditch cardio during bulking season. If you have been, rectify that immediately with this session from the former pro bodybuilder
You Only Need Two Dumbbells To Complete These Eight Chris Hemsworth Workouts
The Hollywood star has released a series of bodyweight and dumbbell workouts on his fitness app’s Instagram account – here’s our favourite
