Latest articles by Chris Sayer
8 Great Protein-Packed Breakfast Ideas From Instagram’s Finest
Instant Insta inspiration for your morning feed
Pro Tips to Help You Nail Cycle To Work Day
Never cycled to work before? Try it this Wednesday
Seven Essential Care Products For Your Trainers
Keep your footwear looking and smelling box-fresh as the weather turns
Our 15 All-Time Favourite Motivational Quotes
Words to live by… and to drag you off the sofa
Our 10 All-Time Favourite Inspirational Quotes About Cycling
Words of wisdom to have you leaping behind the handlebars
Seven Of The Best European Cycling Holidays For All Abilities
Escape the office on the back of a bike for the ultimate adventure getaway
The Best Tracksuit Tops
Hit the track, the terraces, the poolside or dress-down Friday with these retro sportswear staples
How to Stop Snoring – A Doctor’s 5 Top Tips
Dr Nick Knight has five things to try if you want to stop snoring
Five Brilliant Unhealthy-To-Healthy Meal Hacks From @SkinnyTaste
The Instagram whiz proves eating well needn’t mean ditching your favourite eats
Five Better Ways To Use Your Veggies In Tonight’s Dinner
Throw veg into the spotlight with Sprouted Kitchen’s meat-free healthy dinner heroes
Five Healthy Fish Dishes From Bart’s Fish Tales
The recipes that’ll make you wish you had a fishy on your little dishy tonight
CrossFit Couples: “It Brings Unity To The Relationship”
What have you got planned for Valentine’s Day? This pair will be working out together
CrossFit Couples: “Never ‘No Rep’ Your Girlfriend”
Essential advice from a couple who set up their own box together
Five Weekend-Winning Breakfast Ideas From Alice Liveing
Start your days of rest the right way with these portions of Instagram gold
CrossFit Couples: “People See You For Who You Really Are”
“A sweaty mess most of the time!”
CrossFit Couples: Stress Is Taken Out In WODs Instead Of Arguments
But “never attempt to give your partner any CrossFit advice. Yep, I’m talking from experience”
CrossFit Couples: They Found Love In A Sweaty Place
They say those that train together stay together. For Valentine’s Day we spoke to four CrossFit couples to find out if that’s true
Five Healthy Take-To-Work Lunch Ideas From Fit Men Cook
The DIY meals that’ll make you the envy of all your desk buddies
Healthy Hummus That’s Made From Wonky Veg – File Under Our Favourite Things
Fill your fridge with a fresh type of chickpea-based goodness
Try Timbersports For Free This March
The international comp is on the hunt for the new crop of professional woodsmen
