Latest articles by Ben Ince
How To Make A Healthy Wrap
Up your lunchbox game this week with our fuller-for-longer hunger beater
Seven Condiments Healthy Men Should Have in Their Kitchens
Why settle for less at mealtimes? Here’s the cream of the condiment crop
Gareth Bale's Guide To Training In The Freezing Cold
The Real Madrid and Wales football hero on why not even the Welsh rain can stop him training
12 Shopping Tricks That Will Help You Lose Weight
Who knew that doing the weekly shop was such a minefield...
Henry Cavill’s 5 Best Tips for Building a Heroic Body
The star of The Man From U.N.C.L.E. shows us how to strike the perfect work-gym balance
iGrow blog part 3
MF’s Ben Ince has been attempting to combat his receding hairline with the help of a new hair growth product
Muscle-building Moules Marinière recipe
Eat your way to bigger gains with a muscle-building Moules Marinière recipe
Train Like A Strongman
Get the benefits of training like a strongmen without the big physique
Sweet potato recipe ideas
Sweet potatoes are super healthy. Follow these recipes and they'll be super tasty too
Carl Froch – the five fights that defined him
As the British boxer retires, we reflect on his career highs and look back at his fighting talk ahead of the George Groves rematch
How to drink alcohol without getting fat
Alcohol makes you fat, right? Wrong. Follow these seven simple tips to enjoy a beer without the belly
iGrow blog part 2
MF’s Ben Ince has been testing a new hair growth product for the past two months to combat his receding hairline
Exercises to improve your surfing
Enhance your surfing skills and build a beach-worthy six pack with this Beach Boys-inspired workout from pro longboarder Ben Skinner
Pierce Brosnan Survivor training plan
Stay functionally fit at any age with this training plan inspired by new movie Survivor
Joe Hart interview
The England and Manchester City goalkeeper on how to overcome adversity at work and why Pilates is his secret weapon in training
Action star Aaron Taylor-Johnson’s workout
Get military fit with Godzilla and Avengers: Age of Ultron star Aaron Taylor-Johnson’s monster workout
Titanic Spa review
Not yet ratedThe MF search for the UK’s best spa hotels for fitness-loving couples continues with the Titanic Spa in Huddersfield
Karlos Vemola interview
MF catches up with the UCMMA middleweight champion ahead of his superfight with light heavyweight title-holder Carl Kinslow at UCMMA 43
Thor workout: Age of Ultron
Get a godlike back with this Avengers-inspired Thor workout
iGrow blog part 1
MF’s Ben Ince is testing a new hair growth product to combat his receding hairline
Weight loss recipe: Rack of lamb
Cut out high-GI carbs and lose weight with this slow-carb release recipe that can help aid weight loss
