Latest articles by Ben Ince
Be the First to Conquer The Fitbit Fifty Endurance Challenge – Apply Now!
Do you have what it takes to run and ride from Buckingham Palace to Edinburgh Castle and back in 50 hours?
What to Eat Before a Race
Whether you’re preparing for a sportive, a half marathon or an Olympic-distance triathlon, you need a smart nutrition strategy
Is Eating Healthily More Expensive?
If you’re worried improving your diet will cost you money, you need to read this
Got a Footballing Brain? Make it Better
Train the mental side of the beautiful game with the latest addition to Nike’s Football app, Pro Genius
Hip-Hop Tunes To Help You Push Harder: The Best Workout Music
Hip-hop with thumping tunes and huge beats to give you the extra motivation you need to push yourself a little harder
80s Tunes For Energetic Workouts: The Best Workout Music
Sweet beats and power anthems from the 80s to get you working up a sweat
90s Tunes To Make You Train Harder: The Best Workout Music
From Robert Miles to the Prodigy, here's our selection of the best 90s tunes for an energetic workout. Whether you're pumping iron or pounding pavements, these will get you pushing even harder
Total Immersion Swimming for Triathletes
Can an aquatically challenged writer learn triathlon-standard front crawl in just four weeks? Ben Ince tries Total Immersion
Put the Kettle On: The Benefits of Tea
Upgrade your cuppa and unlock a host of extra health benefits
Cheap Smoothie Recipes For The Skint
Harness the power of frozen fruit and enjoy all the benefits of these nutrient-packed drinks without breaking the bank
Healthy Chilli Con Carne Recipe
Torch fat with this metabolism-boosting, healthy chilli con carne recipe from chef Adam Gray
Premier League Football Training Drills – as Used by Memphis Depay
Sleds, med balls and pre-match pasta – Manchester United star Memphis Depay on the drills and strategies that help him perform
Captain America’s Heroic Legs Workout
Chris Evans used this lower body routine to get in superhero shape for the role of Captain America
5 MMA Moves Every Man Should Master
UCMMA featherweight champion Ashleigh Grimshaw breaks down the essential manoeuvres every fighter should have in their locker
Creed’s Michael B Jordan: “I got hit – for real”
The star of the next generation of Rocky films reveals the punch that left him feeling like he’d been in a car crash
Why Does Britain’s Strongest Man Love Swimming?
Eddie Hall harnesses his childhood passion for the pool to help him break strength records
How to Pimp Your Brussels Sprouts this Christmas
Even sprout-haters will be won over with these meaty takes on the little green fellas
5 Reasons You Should Visit Brighton Over Christmas
It's not just sea and a pavilion - Brighton is home to some of the best boutiques, food and traditions in the UK
The Best (and Worst) Fruits to Put in Your Smoothie
The fruits to down – and ditch – in your morning blend
Monday Blues? You Need to Eat More Brown Crab
This British crustacean goes out of season at the end of November, so get yours now for high levels of mood-enhancing good fats
The Best Protein Brownie Recipe
Master these DIY choco bricks before lifting and reap the rewards
How to: Choose the Right Cooking Oil
There's more to meal times than that same oil you're always using. Upgrade breakfast, lunch and dinner with one of these options...
