Latest articles by Ben Ince
12-Week Half Ironman Triathlon Training Plan
If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half Ironman
Sort Out Your Snacking With This Peanut Butter Protein Balls Recipe
Switch out the biscuits for these tasty high-protein treats
The Best Protein Flapjacks Recipe
Use this protein flapjacks recipe to take your post-gym snack to the next level
23 Protein Shake Recipes For A Tasty, Refreshing Treat
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos
Biceps And Triceps Workout To Build Up Your Arms
Build bulging biceps and triceps with this complete arms workout
Peanut Butter Granola Recipe
Whip up some tasty peanut butter granola with whole almonds, dried apricots, seeds and spice: a flavour-packed and nutrious topping
Healthy Peanut Butter Recipes
Want a healthy snack? Grab a jar of nutty goodness from your cupboard and make one with these peanut butter recipes
10-Week Sprint Triathlon Training Plan For Beginners
A week-by-week training plan designed for beginners taking part in their first triathlon
12-Week Olympic Triathlon Training Plan
This week-by-week training plan is aimed at people who are looking to take the next step up to an Olympic tri
Healthy Pancake Recipes For Pancake Day Or Pancakes Every Day
Enjoy Pancake Day (and pancakes every day) with this energy-enhancing batter and healthy fillings
Healthy Breakfasts Worth Getting Up For
The day ahead thinks it’s tough, but it hasn’t met you and your healthy breakfast yet
Egg, Cheese and Crunchy Veg Focaccia Sandwich
Give your lunch a healthy Mediterranean twist with heart-healthy olive oil
Biceps-Building Chicken and Avocado Bagel
Never have a boring lunch again with this protein-packed treat
Healthy Protein-Rich Salad Ideas
Prepare a healthy meal in minutes with these simple protein-rich salad recipes
This Broccoli And Stilton Soup Recipe Is The Ideal Healthy Winter Lunch
Get loads of goodness in one dish with this quick soup
Tough Mudder Training Plan
Don't be daunted – be prepared with our eight-week beginner plan
Healthy Spaghetti Bolognese Recipe
Add muscle with a protein-packed version of this always-popular dish
How To Get A Body Like Jason Statham
These fat-burning, muscle-building workouts will help you get a body like the Spy star
How Tom Hardy Trained for Mad Max Fury Road (Video Interview)
We caught up with Mad Max: Fury Road star Tom Hardy to find out how he stays in shape on set
Lean-Muscle Diet
Follow this lean-muscle diet to transform your physique and reveal your six-pack
What It Takes For A Normal Guy To Develop A Rippling Six-Pack
We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved
Improve Your Flexibility With With These Mobility Moves
Increasing muscle flexibility and joint mobility is crucial for staying injury-free
