Athena Stylli

Instagram is loaded with fitness accounts but some aren't as good as others. Here's 10 of the best

How to burn fat all day long by adding some simple changes to your daily routine

True Blood actor Joe Manganiello explains how he went from skinny to ripped

How Manganiello works out and what he eats to build his impressive frame

Deadlifting more weight means more growth hormone production, and therefore muscle. Warm up, go hard and go home safe