Latest articles by Anna Gora
You Need Just One Kettlebell To Build Stronger Shoulders
Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England
The Best Cable Machine Shoulder Workouts For Building Muscle And Strengthening Your Upper Body
Whether you’re a gym novice or seasoned weightlifter, using the cable station will help transform your shoulder strength, size and mobility
How To Deadlift: Your Expert Form Guide To The King Of Lifts
Improve your deadlift form with our expert how to guide, tips from a world record holder, variations and more
38 High-Protein Foods
These protein-rich foods are essential for building muscle and aiding recovery
Build Healthier, Stronger Shoulders Safely With These Beginner Shoulder Workouts—No Equipment Necessary
Build bigger, stronger, more mobile shoulders without weights. Our beginner shoulder workout guide includes bodyweight and resistance bands sessions
This Common Berry Smoothie Ingredient May Be Robbing You Of Important Nutrients, New Research Suggests
Bananas are a favorite smoothie ingredient, but in berry smoothies they seem to limit the absorption of flavanols, limiting the nutritional value of berries
How To Do The High Pull
Work on your shoulders and your posture in one fell swoop with the high pull
How To Do A Pike Push-Up
Build arm, shoulder, chest and core strength with this powerful bodyweight move
How To Do The Z-Press
Build bomb-proof shoulders and an iron core with a move that you can do sitting down
Master The Handstand Push-Up With Our Beginner’s Guide
Learn how to perform this gymnastics staple safely with this expert advice
8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions
Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why
The Lateral Raise: How To Do It And Five Top Form Tips
Master the lateral raise to develop your deltoids and build bigger, healthier shoulders
How To Do The Upright Row
Build bigger traps and boulder shoulders by nailing this upper-body exercise
How To Do The Face Pull
Use this cable machine exercise to sculpt bigger, broader shoulders
