Latest articles by Andre Jackson
How To Injury-Proof Your Shoulder
It’s one of the most vulnerable joints – and you put pressure on it almost every time you lift weights. Here's how to protect it
Triathlon TRX Workout Plan
A full body TRX workout aimed at getting you in perfect shape for a triathlon
How To Injury-Proof Your Knee
Detect the causes of these common problems and follow our expert’s advice to ensure an injured knee never knackers your training
How To Injury-Proof Your Body
The old adage is wrong – staying pain-free is key to being at your best. Here’s how to build an injury-proof body
Healthy American breakfast
Bored with your full English? Then swap it for a muscle-building morning meal from the USA, courtesy of chef Adam Gray
The 6 best diets for building muscle and improving performance
Not all diets are about counting calories. We break down the new breed of diet offering more muscle, improved performance and better health
5 ways to excel at your sport
How a little love and passion could help you to excel at your chosen sport
Are you the manliest man in Britain?
Secure a lucrative one-year modelling contract to become the face of a leading men’s grooming brand
Waldorf salad recipe: 10-minute meal
This spin on the classic salad will build muscle and get you shredded
Fat -fighting carbonara recipe
Want a creamy but healthy pasta feast? Chow down on chef Adam Gray,s waistline-friendly variation
5 Of The Best Body-Part Finishers
The best moves to finish off your workout for each major muscle group for maximum pump
The Paleo diet: 5 key principles
Feeding like a caveman doesn’t mean sacrificing the finer things in life. Here are 5 of the key Paleo diet principles
The best smartphones for fitness
Our pick of the best Android, iOS and Windows smartphones for fitness
7 ways to smash through your training plateau
Train smart and there’s no reason why you need ever hit a plateau, says strength and conditioning specialist Eric Cressey
5 muscle building ways to jazz up your meals
Eating healthy doesn’t have to mean living a Spartan lifestyle. Add the right condiments to your plate for lean muscle-building benefits
How To Injury-Proof Your Ankle
Understand the causes of these common problems and follow our expert’s advice to ensure an injured ankle never trips you up
Sam Sunderland Interview: Wings For Life World Run
British motocross rider Sam Sunderland speaks ahead of the Wings for Life World Run
