Latest articles by Alice Porter
An Ultra Runner And Coach Recommends Four Drills To Improve Your Running
These plyometric exercises will increase your power and benefit your form
If You Only Do One Stretch Before A Run, Make It This One, Recommended By Endurance Runner And Peloton Instructor Susie Chan
Limber up with this essential full-body stretch
40 Minutes Is All You Need For This Upper-Body Strength Workout
This gym workout uses machines and free weights to target the arms, back and shoulders
Three Physiotherapist-Approved Exercises To Reduce Knee Pain
As well as expert advice on how to manage pain in the front of your knee yourself and when to seek a professional diagnosis
This Weights Workout For Women Will Help You Build Muscular Strength And Endurance
Join the growing ranks of women who are experiencing the many benefits of working out with weights
Build Full-Body Strength With Gym Moves And Gymnastic Skills
Looking to take your training to the next level? Adding in functional gymnastics moves is a great way to challenge yourself
3 Escalating Density Training Workouts To Maximize Your Gains
Use these expert-approved EDT routines to get through more work in the easiest and fastest way possible
Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up
Which of these seven levels of push-ups and pike push-ups can you do 10 strict reps of?
Add These Seven Upper-Body Push Exercises To Your Strength Workouts
Strengthen your chest, shoulders and triceps with these essential push exercises
Add This Muscle-Building Superset To Your Upper-Body Routine
Head to the cable machine to make gains on one of the gym’s unsung heroes
Do These Nine Dumbbell Moves Twice A Week To Build Muscle All Over
Get strong at home or at the gym—all you need are a pair of dumbbells
I’m Using This Eight-Minute Workout To Build Core Strength And Increase My Mobility
Need a short core routine that packs a punch? All you need is a gym ball
I Added This Bodyweight Finisher To My Workout To Build Core Strength
Finishers like this one are ideal if you want to build muscle mass in your abs and obliques
You Just Need 20 Minutes, Five Moves And Two Dumbbells To Build Strength And Improve Your Fitness
This five-move full-body session packs in a lot of work into a short space of time
Two Dumbbells And Three Moves Are All You Need To Build Full-Body Muscle
Put your strength and fitness to the test with this conditioning workout from trainer Scott Britton
You Don’t Always Need To Lift Heavy Weights—Here’s Why This PT Chooses To Lift Lighter
This session from Hannah Ashby is a great way to ensure your training is well-rounded
Eight Pull Exercises To Strengthen Your Back, Biceps And Forearms
As well as building muscle, these upper-body movements will help rebalance your posture after sitting at a desk all day
I Tried These Three Exercises To Reduce Backache And Offset The Damage Of My Desk Job
Release tension in your lower back, spine and hips with this simple routine
Build Strong Legs With Four Moves And One Kettlebell
This 10-minute AMRAP will challenge the muscles in your lower body
Use This HYROX-Inspired Bodyweight Leg Workout To Build Strength And Boost Endurance
Shake up your next leg day session with this AMRAP routine from HYROX master trainer Jade Skillen
This Low-Impact Strength Workout Is Ideal For Beginners
Five moves to build strength all over while taking it easy on your joints
Use This Medicine Ball Abs Workout To Build Core Strength
Step up your core training with these seven medicine ball abs exercises
This Dumbbell CrossFit Workout Will Put Your Strength And Fitness To The Test
The Fittest Woman In The UK says that this is her favorite dumbbell workout. With 225 reps with a 20-minute time cap, are you up to the challenge?
