Latest articles by Alice Porter
A Physical Therapist Says This One Move Will Decrease Lower Back Pain—I Put It To The Test For Five Days
One way to reduce backache might be hip mobility exercises like this one
This Full-Body Workout Uses Just One Gym Machine And It’s Ideal For Beginners
Set up camp at the Smith machine and gain experience using a barbell
You Only Need Five Moves And A Kettlebell To Build Functional Fitness With This Beginner-Friendly Circuit
Strengthen your body and improve your cardio fitness too with this straightforward circuit
Expert Trainer Says Do This, Not That To Upgrade Your Push Day Routine
Skip the dumbbell flye and alternating shoulder press, and build more muscle with this trainer’s go-to push session
Three Kettlebell Moves That Will Upgrade Your Core Workouts
Add weight to build a seriously strong core
Hit The Gym To Build Muscle In Your Chest, Shoulders And Triceps With This Upper-Body Session
Strap in for this challenging eight-move routine from PT Ella-Mae Rayner
I’m Adding These Five Exercises To My Routine To Improve My Balance
Want to improve your performance at the gym or for sport? Add these bodyweight moves into your workout routine
What Is DDP Yoga? I Tried A DDP Yoga Workout To Find Out
If you want to improve your flexibility, stability and balance—but you’re not into yoga—this energetic take on it could be the answer
Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead
These cardio exercises will get your heart rate up, and strengthen your bones and joints too
How To Get Into Running, According To Ultramarathon Runner And Peloton Tread Instructor Susie Chan
Chan didn’t start running until her mid-30s, but now she’s an accomplished endurance runner—here are her tips for getting into running as a complete beginner
One Dumbbell, Five Exercises And 30 Minutes Are All You Need To Build Stronger Abs
If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy
I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too
As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination
Study Reveals The Three Most Effective Exercises To Keep Your Hips Healthy And A Physio Demonstrates How To Do Them Properly
Sat at a desk all day? These exercises will help stop your glutes from getting weak
Strengthen Your Abs And Obliques With These Four Kettlebell Exercises
Sculpt your six-pack with this weighted abs circuit
I Sit All Day, So I Tried This Routine To Mobilize And Strengthen My Hips
I felt more comfortable sitting at my desk after trying personal trainer Milad Ebadat’s five-move routine
Forget Sit-ups—I Tried These Two Moves To Really Challenge My Core Strength
These leg raise and dead bug progressions will put your core strength and stability to the test
20 Minutes And Three Exercises Are All You Need To Build Full-Body Strength
Burn fat and build muscle with this AMRAP workout
I Took A 10-Minute Break From Work And Used This Bodyweight Workout To Activate My Deep Core Muscles
I returned to my desk feeling stronger and sitting up straighter
I Tried This 20-Minute EMOM Finisher And It Put My Fitness To The Test
Add this conditioning session to the end of your next strength workout
The Drop Sets This Trainer Uses To Build Upper-Body Muscle In Less Time
Try this advanced muscle-building technique if your progress has stalled
It Took Just Four Minutes And One Stretch To Strengthen And Mobilize My Hip Flexors
If you work a desk job, this hip mobility exercise will provide some serious relief
Forget Sit-Ups—Add This Bodyweight Abs Finisher To Your Workout To Set Your Core On Fire
Trainer Kayla Itsines has shared her go-to abs finisher—an intense circuit of five bodyweight exercises that target your core and raise your heart rate
I’ve Never Tried A Joe Wicks Workout Before, So I Gave His Latest 15-Minute HIIT Workout A Try
This short routine got my heart rate up and left me feeling good for the rest of the day
