Gym ball plank

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Target: abs and core

exercises
(Image credit: Unknown)

In This Series

Sets: 2

Reps: Time for 30 seconds

Gym ball plank

exercises

(Image credit: Unknown)
  • Rest your forearms on top of the ball and keep your body in a straight line – don’t let your hips sag.
Jon Lipsey
Jon Lipsey

Jon Lipsey worked for Men’s Fitness UK, which predated, and then shared a website with, Coach. Jon was deputy editor and editor from 2007 to 2013. He returned as editor-in-chief from 2016 to 2019. He also co-founded IronLife Media and the New Body Plan.